Kundalini awakening is nowadays quite a popular topic. It is said that when you are ready for the spiritual journey this awakening will happen. This is a signal from your destiny. The kundalini is awakened mainly through three phases and in the end, you realize your soul purpose and become who you are meant to be!
What is Kundalini Awakening?
Kundalini awakening is said to occur when there are sudden changes in your body, mind, and spirit leading to your gradual transformation.
Kundalini awakening is a state you attain when you start changing from within. Your perception changes so do your feelings. The way you interpret the world changes radically. As a matter of fact, the way you see things also changes. You become aware of your inner essence and get connected to a higher purpose.
It’s that you understand things and your inner guidance system starts to work efficiently. A sort of enlightenment comes that awakens the dormant energy that was already within you. You become more aware, clear and focused in life.
Kundalini Energy – What Is It?
Kundalini energy is the dormant life energy at the base of our spine coiled in the form of a snake.
According to the Hindu scriptures, our life force in the form of dormant energy is coiled at the base of our spine like a sleeping snake. This is the infinite energy confined within ourselves that holds in itself the possibility to become our fullest expression.
The coiled-up energy when unleashed rises up to unite with the higher consciousness. Kundalini energy must be awakened to proceed in the spiritual journey. It helps us to reach our truest, greatest potential.
Kundalini Syndrome Explained
When you experience the symptoms of awakening you are said to experience the kundalini syndrome! You get to feel the ascent of the life force energy or the kundalini within your body. Specific yoga practices and kundalini meditation helps to raise this energy. Spiritual practices, the practice of hatha yoga will assist in the awakening process.
But there are also cases where the person has an awakened kundalini without being aware of it. Traumas, near-death experiences, and other life-shattering situations can cause kundalini experiences.
As a result of this syndrome, the individual develops the sixth sense and other rare characteristics. The Kundalini syndrome is also referred to as the psycho-spiritual awakening in a person.
Kundalini Awakening Symptoms
Kundalini awakening occurs gradually in some people while rapidly in others. Kundalini symptoms are more or less the same in all individuals. Here are the ten signs of a kundalini awakening.
1. Things are falling apart in your life
Are things going all wrong in your life? If you are in a tough, messy situation it could be that you are about to have or having a kundalini awakening. You come to the crossroads of life. Suddenly you lose your job, your old habits come to a review, friends or close relationships start falling apart. In short, you feel that hell has broken loose!
In reality, it is the time of major upheavals in your life. The things that are not aligned to your soul purpose will start to end. It would seem that your nervous system is not able to cope up with the stress. But you must not try to resist it. Instead of swimming against the current allow yourself to flow freely. This is a phase of your soul having a spiritual emergency.
Therefore the hurdles in your physical space will be removed. The job, the habits or relationships that are not your soul purpose will be removed. It is that the Universe will bring a sense of purpose in you. Before spiritual enlightenment to take place the previous space will be cleared.
2. Anxiety and depression will occur
You will have a severe emotional breakdown. So much of stress and painful experiences will be going in your life that you will face anxiety and depression. Symptoms include altered states of consciousness and vivid dreams. It could be that you will even need medications. The doctors would suggest that you are having psychological issues but it is much deeper than that!
When the kundalini energy starts rising from the base of the spine it seems like a mental illness at first. But this is not the time to be concerned about your mental health. You must reach a state of consciousness because you are going through a spiritual awakening.
3. Physical symptoms
For some individuals, there will be the manifestation of physical symptoms as well. They might have an unexpected illness. This is but the old self trying to go through a major transformation. The human body is just a physical expression, the Soul or inner essence is what you truly are!
You can have strange sensations in your body, muscle twitches and out of body experiences. These are all side effects of kundalini awakening.
4. An inner urge to try new things
People going through this transformation process will have an inner urge to bring new changes. It could be trying out new things, changing careers, trying a better diet, leaving relationships, seeking out guidance, etc. You are interested to do things that you had delayed earlier.
Maybe you start a new hobby, join a class, start learning yoga and meditation or just seek better friends. You just become more courageous and determined to bring positive changes in your life.
5. Unexpected favors, synchronicities, and help arrives
This is the time when big changes start to unfold. You become astonished by the unexpected support that you receive. All of a sudden you make an acquaintance who offers you valuable advice or a friend invites you to a party where something crucial happens, you happen to read a book that reverses the course of your life!
Simply put, you meet the right person, find the right workshop, stumble across the appropriate video and get the necessary resources that are required for your personal growth. You are showered with favors, guidance, and opportunities that seem to be like mystical experiences.
6. Become sensitive to external happenings
This is a phase when your system is changing in a physical, mental and spiritual way. Therefore, you will find that you are no more adjusting with things or people! Suddenly you see that your body isn’t tolerating junk food. Or that you are not allowing people to dump their negativity to you.
The news channels become unbearable and that you have an increased sensitivity towards any kind of violence on TV, newspapers or movies.
7. You start making some life-changing decisions
It is this time when you make some serious commitments to yourself. You decide to leave that toxic relationship, you start saying “no” to people, you stop that addiction or you just start learning to cook healthy foods. This is a period of radical decision makings on your part. You start taking risks, stop procrastinating and become a student of life.
Now you observe life, think deeply and stop judging others. You start understanding the meaning of life. Your body and mind start to heal and you perceive a rush of energy within you.
8. Intuition becomes strong
In this phase, you will become more aware of your environment and also about yourself. Your inner guidance system becomes stronger and you can process your thoughts, feelings, and emotions more accurately. Also, you become more conscious of the energies around you. Therefore you become more selective about the associations you make.
Also, you avoid the crowd and stay connected to your inner essence. Besides that, you want to work on yourself. You identify the healing that is required to open your energy centers.
9. You have a strong desire to be of service
An urge to serve people will be observed. You realize that we all are interconnected and that true happiness is found by lifting others. Compassion and kindness develop in your mind. Your struggle and pain had made you wiser and empathetic. You truly want to help others in their journey.
10. You identify your Soul path
Amid the chaos and stress and pain when you sustain and observe that in reality, the Universe is working in favor of you, a sense of calm restores in your mind. After going through the dark night of the soul you finally see the light at the end of the tunnel. It leads to spiritual awakening and you realize your truest purpose.
At this stage, your chakra system opens up and the coiled-up Kundalini Shakti is ready to unleash from the base of your spine. This helps you to uncover your soul purpose.
What To Do While Experiencing a Kundalini Awakening
These are some suggestions from us if you are experiencing a Kundalini awakening.
1. Join a Kundalini yoga class. You will be able to clear any energetic blocks in your solar plexus. You will learn to connect with the universal energy through the crown chakra and your heart center. The Kundalini yoga instructor can guide you if you face any kind of kundalini problems.
2. Cultivate a daily practice of yoga and meditation to decrease stress and anxiety.
3. Develop good eating habits, let go of addictions and bad habits.
4. Pay attention to your body. You must allow so that the energy opens and the kundalini rises from the root chakra.
5. Practice self-love. Choose the right options for your greater good. This could mean avoiding a toxic friend, leaving an abusive relationship, changing your career or reading good books. It will always be different for different people but you must sincerely make decisions that will ultimately assist in this spiritual awakening.
6. Search like-minded people around you or in virtual communities.
7. Find ways to help people. Support a cause and get involved in it.
8. Avoid negative discussions and distractions. Watch your words and thoughts.
9. Learn breathing exercises and breath control.
10. Take a leap of faith. Trust that the Universe will take you to your destination. Don’t be rigid. Let go of fear and allow yourself to flow freely with the cosmic energy.
Kundalini Awakening Stages
From what has been gathered from ancient Hindu scriptures, Kundalini awakening has three phases.
1. The First Phase
It is the phase when an individual goes through extreme suffering because the Soul prepares itself for a spiritual journey.
It is the phase in which the body and mind go through a decluttering process. Physical ailments, emotional upheavals, traumas, and repetitive bad experiences occur.
In this phase, an individual goes through a lot of physical and mental pain. Symptoms include depression, anxiety, frustration, helplessness, muscle twitching, and even near-death experiences. It is said that in this stage, the traumas and hurts of our past lives and even those of our ancestors would start to heal.
The individual will have a major shift in their physical, mental and spiritual processes. Through extreme pain, energy healing will take place.
2. The Second Phase
In this phase the person will seek deeper answers of life.
It is a less-discussed phase as it involves higher spiritual experiences which only a few people go through. In this phase, the Kundalini Shakti starts moving beyond physical and psychological experiences. Some of the blocked energies that couldn’t get released in the first phase will start getting clear in this phase.
In this phase, an individual will start questioning his beliefs that were conditioned by his parents and society. They start debating on the patterned beliefs and behaviors.
He or she will want to know who they are really because they know that they are more than their identity or even physical appearance. In this phase, an individual will also feel constant energy flowing on the top of the head. Here the fear of death is gradually lost and an inclination to connect with the divine flow is established.
3. The Third Phase
It is the phase where the individual will change his character totally. Instead of doubting, he will trust the divine source and allow things to happen in his life.
It is the phase when we let go of expectations and allow things to happen. Instead of trying to control things we allow the Universe or the Divine energy to take care of us.
We stop judging others. The constant mental chatter is gone and we are unperturbed by the chatter of this world. We learn to stay happy and content with what we have. Constant comparisons complain, criticisms are eliminated from our character.
We are no longer affected by other people’s words however hurtful. It becomes a mission for us to stay connected to our inner essence and open the channels to allow the Source energy to continuously flow through the central channel. We are aware that we are a part of the divine flow. In this phase, your life becomes simple as you understand the truth of our existence.
Yes, there is work to be done and knowledge to be gained but you start doing it from a different perspective. Your Soul is awake now because you can perceive that there is more beyond the pain, crisis, and struggles of life.
Kundalini awakening is a state of spiritual awakening. Individuals who go through this phase usually face a lot of hurdles in the beginning. It is because the body, mind, and soul go through drastic changes to transform into a higher spiritual being.
Instead of trying to resist the changes, it’s better to allow those to happen freely. Eventually, the dark phase will pass and the individual will have a new beginning that will bring about his greater good.
Also, read our next article-> Aparigraha – The Art of Non Attachment
Being an avid reader from early childhood, Ishita had always loved books more than anything else in the world! After completing double masters - M.Sc and MBA she was working as an HR professional in the corporate sector. But nothing satisfied her more than writing and hence she decided to pursue writing as a career. Now she is a writer, blogger, entrepreneur, and educator. She believes words have immense power and writers can make a huge impact in the world! Till now she had written short stories, poems, quotes and articles on multiple niches.