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Kundalini Awakening 101- All You need to Know

Kundalini Awakening 101- All You need to Know

Kundalini awakening

Kundalini awakening is nowadays quite a popular topic. It is said that when you are ready for the spiritual journey this awakening will happen. This is a signal from your destiny. The kundalini is awakened mainly through three phases and in the end, you realize your soul purpose and become who you are meant to be!

What is Kundalini Awakening?

Kundalini awakening is said to occur when there are sudden changes in your body, mind, and spirit leading to your gradual transformation.

Kundalini awakening is a state you attain when you start changing from within. Your perception changes so do your feelings. The way you interpret the world changes radically. As a matter of fact, the way you see things also changes. You become aware of your inner essence and get connected to a higher purpose.

It’s that you understand things and your inner guidance system starts to work efficiently. A sort of enlightenment comes that awakens the dormant energy that was already within you. You become more aware, clear and focused in life.

Kundalini Energy – What Is It?

Kundalini energy is the dormant life energy at the base of our spine coiled in the form of a snake.

According to the Hindu scriptures, our life force in the form of dormant energy is coiled at the base of our spine like a sleeping snake. This is the infinite energy confined within ourselves that holds in itself the possibility to become our fullest expression.

The coiled-up energy when unleashed rises up to unite with the higher consciousness. Kundalini energy must be awakened to proceed in the spiritual journey. It helps us to reach our truest, greatest potential.

Kundalini Syndrome Explained

When you experience the symptoms of awakening you are said to experience the kundalini syndrome! You get to feel the ascent of the life force energy or the kundalini within your body. Specific yoga practices and kundalini meditation helps to raise this energy. Spiritual practices, the practice of hatha yoga will assist in the awakening process.

But there are also cases where the person has an awakened kundalini without being aware of it. Traumas, near-death experiences, and other life-shattering situations can cause kundalini experiences.

As a result of this syndrome, the individual develops the sixth sense and other rare characteristics. The Kundalini syndrome is also referred to as the psycho-spiritual awakening in a person.

Kundalini Awakening 101- All You need to Know
Kundalini Awakening 101- All You need to Know

Kundalini Awakening Signs

Kundalini awakening occurs gradually in some people while rapidly in others. Kundalini symptoms are more or less the same in all individuals. Here are the ten signs of a kundalini awakening.

1. Things are falling apart in your life

Things are falling apart in your life
Things are falling apart in your life

Are things going all wrong in your life? If you are in a tough, messy situation it could be that you are about to have or having a kundalini awakening. You come to the crossroads of life. Suddenly you lose your job, your old habits come to a review, friends or close relationships start falling apart. In short, you feel that hell has broken loose!

In reality, it is the time of major upheavals in your life. The things that are not aligned to your soul purpose will start to end. It would seem that your nervous system is not able to cope up with the stress. But you must not try to resist it. Instead of swimming against the current allow yourself to flow freely. This is a phase of your soul having a spiritual emergency.

Therefore the hurdles in your physical space will be removed. The job, the habits or relationships that are not your soul purpose will be removed. It is that the Universe will bring a sense of purpose in you. Before spiritual enlightenment to take place the previous space will be cleared.

2. Anxiety and depression will occur

Anxiety and depression will occur
Anxiety and depression will occur

You will have a severe emotional breakdown. So much of stress and painful experiences will be going in your life that you will face anxiety and depression. Symptoms include altered states of consciousness and vivid dreams. It could be that you will even need medications. The doctors would suggest that you are having psychological issues but it is much deeper than that!

When the kundalini energy starts rising from the base of the spine it seems like a mental illness at first. But this is not the time to be concerned about your mental health. You must reach a state of consciousness because you are going through a spiritual awakening.

3. Physical symptoms

Physical symptoms
Physical symptoms

For some individuals, there will be the manifestation of physical symptoms as well. They might have an unexpected illness. This is but the old self trying to go through a major transformation. The human body is just a physical expression, the Soul or inner essence is what you truly are!

You can have strange sensations in your body, muscle twitches and out of body experiences. These are all side effects of kundalini awakening.

4. An inner urge to try new things

An inner urge to try new things
An inner urge to try new things

People going through this transformation process will have an inner urge to bring new changes. It could be trying out new things, changing careers, trying a better diet, leaving relationships, seeking out guidance, etc. You are interested to do things that you had delayed earlier.

Maybe you start a new hobby, join a class, start learning yoga and meditation or just seek better friends. You just become more courageous and determined to bring positive changes in your life. 

5. Unexpected favors, synchronicities, and help arrives

Unexpected favors, synchronicities, and help arrives
Unexpected favors, synchronicities, and help arrives

This is the time when big changes start to unfold. You become astonished by the unexpected support that you receive. All of a sudden you make an acquaintance who offers you valuable advice or a friend invites you to a party where something crucial happens, you happen to read a book that reverses the course of your life!

Simply put, you meet the right person, find the right workshop, stumble across the appropriate video and get the necessary resources that are required for your personal growth. You are showered with favors, guidance, and opportunities that seem to be like mystical experiences.

 6. Become sensitive to external happenings

Become sensitive to external happenings
Become sensitive to external happenings

This is a phase when your system is changing in a physical, mental and spiritual way. Therefore, you will find that you are no more adjusting with things or people! Suddenly you see that your body isn’t tolerating junk food. Or that you are not allowing people to dump their negativity to you.

The news channels become unbearable and that you have an increased sensitivity towards any kind of violence on TV, newspapers or movies.

7. You start making some life-changing decisions

You start making some life-changing decisions
You start making some life-changing decisions

It is this time when you make some serious commitments to yourself. You decide to leave that toxic relationship, you start saying “no” to people, you stop that addiction or you just start learning to cook healthy foods. This is a period of radical decision makings on your part. You start taking risks, stop procrastinating and become a student of life.

Now you observe life, think deeply and stop judging others. You start understanding the meaning of life. Your body and mind start to heal and you perceive a rush of energy within you.

8. Intuition becomes strong

Intuition becomes strong
Intuition becomes strong

In this phase, you will become more aware of your environment and also about yourself. Your inner guidance system becomes stronger and you can process your thoughts, feelings, and emotions more accurately. Also, you become more conscious of the energies around you. Therefore you become more selective about the associations you make.

 Also, you avoid the crowd and stay connected to your inner essence. Besides that, you want to work on yourself. You identify the healing that is required to open your energy centers.

9. You have a strong desire to be of service

You have a strong desire to be of service
You have a strong desire to be of service

An urge to serve people will be observed. You realize that we all are interconnected and that true happiness is found by lifting others. Compassion and kindness develop in your mind. Your struggle and pain had made you wiser and empathetic. You truly want to help others in their journey.

10. You identify your Soul path

You identify your Soul path
You identify your Soul path

Amid the chaos and stress and pain when you sustain and observe that in reality, the Universe is working in favor of you, a sense of calm restores in your mind. After going through the dark night of the soul you finally see the light at the end of the tunnel. It leads to spiritual awakening and you realize your truest purpose.

At this stage, your chakra system opens up and the coiled-up Kundalini Shakti is ready to unleash from the base of your spine. This helps you to uncover your soul purpose.

What To Do While Experiencing a Kundalini Awakening

These are some suggestions from us if you are experiencing a Kundalini awakening.

1. Join a Kundalini yoga class. You will be able to clear any energetic blocks in your solar plexus. You will learn to connect with the universal energy through the crown chakra and your heart center. The Kundalini yoga instructor can guide you if you face any kind of kundalini problems.

2. Cultivate a daily practice of yoga and meditation to decrease stress and anxiety.

3. Develop good eating habits, let go of addictions and bad habits.

4. Pay attention to your body. You must allow so that the energy opens and the kundalini rises from the root chakra.

5. Practice self-love. Choose the right options for your greater good. This could mean avoiding a toxic friend, leaving an abusive relationship, changing your career or reading good books. It will always be different for different people but you must sincerely make decisions that will ultimately assist in this spiritual awakening.

6. Search like-minded people around you or in virtual communities.

7. Find ways to help people. Support a cause and get involved in it.

8. Avoid negative discussions and distractions. Watch your words and thoughts.

9. Learn breathing exercises and breath control.

10. Take a leap of faith. Trust that the Universe will take you to your destination. Don’t be rigid. Let go of fear and allow yourself to flow freely with the cosmic energy.

Kundalini Awakening Stages

From what has been gathered from ancient Hindu scriptures, Kundalini awakening has three phases.

1. The First Phase

It is the phase when an individual goes through extreme suffering because the Soul prepares itself for a spiritual journey.

It is the phase in which the body and mind go through a decluttering process. Physical ailments, emotional upheavals, traumas, and repetitive bad experiences occur.

In this phase, an individual goes through a lot of physical and mental pain. Symptoms include depression, anxiety, frustration, helplessness, muscle twitching, and even near-death experiences. It is said that in this stage, the traumas and hurts of our past lives and even those of our ancestors would start to heal.

The individual will have a major shift in their physical, mental and spiritual processes. Through extreme pain, energy healing will take place.

2. The Second Phase

In this phase the person will seek deeper answers of life.

It is a less-discussed phase as it involves higher spiritual experiences which only a few people go through. In this phase, the Kundalini Shakti starts moving beyond physical and psychological experiences. Some of the blocked energies that couldn’t get released in the first phase will start getting clear in this phase.

In this phase, an individual will start questioning his beliefs that were conditioned by his parents and society. They start debating on the patterned beliefs and behaviors.

He or she will want to know who they are really because they know that they are more than their identity or even physical appearance. In this phase, an individual will also feel constant energy flowing on the top of the head. Here the fear of death is gradually lost and an inclination to connect with the divine flow is established.

3. The Third Phase

It is the phase where the individual will change his character totally. Instead of doubting, he will trust the divine source and allow things to happen in his life.

It is the phase when we let go of expectations and allow things to happen. Instead of trying to control things we allow the Universe or the Divine energy to take care of us.

We stop judging others. The constant mental chatter is gone and we are unperturbed by the chatter of this world. We learn to stay happy and content with what we have. Constant comparisons complain, criticisms are eliminated from our character.

We are no longer affected by other people’s words however hurtful. It becomes a mission for us to stay connected to our inner essence and open the channels to allow the Source energy to continuously flow through the central channel. We are aware that we are a part of the divine flow. In this phase, your life becomes simple as you understand the truth of our existence.

Yes, there is work to be done and knowledge to be gained but you start doing it from a different perspective. Your Soul is awake now because you can perceive that there is more beyond the pain, crisis, and struggles of life.

Kundalini Awakening Benefits

Only a hand few people initiate the process of unleashing the kundalini energy. It is difficult and most people are not even aware of how it has to be done in the right manner. Sometimes life experiences that shake us can also lead to Kundalini awakening. In whatever way if the dormant kundalini energy is awakened, you will reap several amazing benefits.

Here are 10 benefits of Kundalini awakening.

1. Spiritual awakening

As your kundalini is awakened you start to become more aware of your existence. It literally feels like you were asleep and have suddenly been awakened. You identify your reason of existence and feel strongly connected to the Source energy. Simply put, you are now spiritually awakened.  

2. Cleansing and purification of the 7 chakras

As the kundalini energy rises from the base of the spine to the crown chakra It cleanses all the seven chakras in the process. So, cleansing and purification of all seven chakras will occur.

3. Karmic debt is cleared

According to the Hindu spiritual concept, souls move from one body to another in different births. Although it takes a new form it carries the impressions or “samskaras” of previous births. Your soul has accumulated several such deep impressions based on its past life experiences. Your deeds and thoughts get impressed in your soul. When kundalini is awakened, your soul gets cleansed of all such past impressions or karmas

4. Peace of mind attained

Kundalini awakening helps to balance the five elements of nature. Air, water, fire, wind and ether are the five natural elements in your body that start to harmonize. As a result, you feel more peaceful than ever.

5. Memory & intelligence improved

Kundalini awakening results in an increased blood flow in your brain. This leads to improved memory and intelligence.

6. Compassion & kindness towards living beings

You start noticing changes in your behavior. Kundalini awakening changes your perception. You become more kind and compassionate towards others.

7. Psychic powers developed

Often it has been seen that kundalini awakening leads to developing some psychic powers such as clairvoyance etc. 

8. General health & sex life improves

Kundalini awakening can repair your cellular damage and heal your body organs. Lung capacity is also improved. Your general health improves and this can improve your sexual appetite.

9. Aging process is slowed down

It is said that your aging process reverses after experiencing kundalini awakening. 

10. You become a powerful magnet

A great benefit of Kundalini awakening is that it makes you a powerful magnet for all good people and stuff. You start attracting opportunities and people in your life that help you to live a purposeful life. It is easier for you to attract the right job or the perfect partner now. You become a high vibe person who is always radiating good energy.

Kundalini awakening dangers

The true spiritual awakening and attainment of “nirvana” or full liberation is not possible without Kundalini awakening. But when kundalini is awakened abruptly without any guidance or supervision of an experienced master, it can lead to a lot of physical and mental problems. Mostly, the problems you can experience are:

  • Anxiety
  • Body aches
  • Headache
  • Hallucinations
  • Increased heart rate
  • Respiratory problems
  • Fever
  • Sudden limb movements
  • Fear
  • Trance-like states
  • Paranoia
  • Bipolar mood
  • Altered state of consciousness
  • Out of body experiences
  • Confusions
  • Relationship issues (As your soul is now awakened you feel difficult to associate with your existing friends or romantic partner. Because you have now reached  an advanced state while they are stuck in their previous states)

Therefore, it is always better to take some advice from experts. If you are practicing Kundalini Yoga do it under the guidance of a master rather than doing it all alone at home.

Also, if some of these physical and mental issues arise after doing Kundalini Yoga, immediately consult a doctor. If you have too much trouble, maybe you should not continue this form of yoga. It could be that your soul is not ready yet.

Be gentle to yourself and don’t ever do it forcibly. As Sadhguru warns about Kundalini Yoga, “It is the most potent and it is the most dangerous. Without the necessary preparation, without constant, expert guidance and observation, no one should ever attempt it. But the problem is books have written about it and everybody wants to do the highest yoga. Nobody wants to start with “A”, everybody wants to start the alphabet with “Z”. This attitude itself is dangerous.”

What happens after kundalini awakening

When your kundalini energy is unleashed through yoga or meditative practice, it travels up the spinal cord through a passage called “Sushumna“. Through gradual step by step process it leads to spiritual liberation or attainment of nirvana

When a yogi reaches this stage, his soul is awakened completely. It is at this stage he is said to reach enlightenment. At this stage his negative karma of past lives will be destroyed and he will become wise and pure in the truest sense. It is said that the soul will now break the cycle of birth and death. Now he will not have to be reborn.

Kundalini awakening twin flames

Twin flames are two halves of the same soul that has reincarnated in two different human forms. So, the twin flames share the same chakra system. Kundalini awakening is said to happen simultaneously in the twin flames. While kundalini awakening is occurring separately in the twins who are maybe in different corners of the planet, a telepathic connection is formed between them at this time. 

Also, during Kundalini awakening you become aware of the presence of your twin flame. It is said that when you are ready to unite with your twin flame, you go through the spiritual awakening process that finally unleashes your kundalini energy.

Closing Thoughts

Kundalini awakening is a state of spiritual awakening. Individuals who go through this phase usually face a lot of hurdles in the beginning. It is because the body, mind, and soul go through drastic changes to transform into a higher spiritual being.

Instead of trying to resist the changes, it’s better to allow those to happen freely. Eventually, the dark phase will pass and the individual will have a new beginning that will bring about his greater good.

Also, read our next article-> Aparigraha – The Art of Non Attachment

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