Ever wondered how it feels, to be lost in a jungle? It sounds scary, doesn’t it? Sadly, this is what life feels like when you try to live every day without following values. Values in life are like anchors that hold it together and also like the compass that gives it direction. A ship can not complete its journey without a compass to give it direction and an anchor to keep it stable.
Similarly, life without values is never happy and fulfilling. Adhering to value helps you lead a life of integrity. As a result of this, you can become a source of inspiration to others. You can motivate them to lead a happy and healthy life. It is the simple secret that transforms you into a happier person. You can become an achiever too because you start adding value to other people’s lives as well
How do you identify the right values in life?
As we have told you, values in life are like the compass that guides you to move ahead. Simply put, they are like your highest priorities. Therefore, it is important to identify the right values that you want to follow. Of course, you will always have the option of choosing what the wise men have already said.
But it is always advisable to spend some time connecting with your inner self. This will help you identify the beliefs that you would want to value. These values do not decide your career for you.
However, they do influence the way you interact with people. Thus impacting your personal and professional relationships. Additionally, these values also become the foundation for all decisions that you take in your life.
In the article that follows, we will identify the list of core values that can help you lead a happier life. Based on your personal experience, you can do further customizations to adopt these values in life. At the end of the day, your values revolve around what you have witnessed in your lifetime.
5 Good Values in Life for Mental Well-Being
1. Believe in yourself
The world will say many things, but it is up to you to pick and choose what you want to follow. Stop trying to live your life for others.
Not everyone has the same abilities or qualities. For instance, some people may be good cleaning up a mess while others may be good at making one. The idea is to value the talents or qualities that you have.
As long as you are not able to value them, you will not be able to utilize them to the best of their ability. Even the world will not respect you for what you are as long as you do not learn to respect them.
2. Be compassionate
Compassion does not mean bearing the other person’s pain. It is simply about understanding the pain that the other person is going through. Your understanding may not change their fate but it surely gives them the strength to bounce back in life.
Seeing someone in pain often motivates you to act in a way that eases their suffering. There are times when you may not be able to do much. But even then standing by those who are suffering and assuring them of your support, helps.
This simple act of compassion motivates the other person to develop a certain resilience to fight for the possibility of a better life. It is always easy to stand on the other side and talk about the various possibilities. However, stepping into the other person’s shoes and understanding their situation requires courage.
3. Patience is the key
Always count your blessings! Be happy with what you have and patiently work towards making it better, instead of complaining.
In today’s fast-paced life, we often forget to thank the Lord for his small mercies. As a result, many of us spend most of our time complaining about the things that we do not have. In the process, we forget to enjoy what we already have.
Being impatient to achieve more only gives rise to stress and anxiety. The idea is to learn to make the most of what is available and patiently work towards achieving more.
4. Forgive and forget
Many wise men have often said that life is too short to hold grudges. Learn to forgive those who have wronged you. This simple trait will clear your conscience and allow you to lead a more fulfilling life.
Sometimes you come across people that go to any length to harm you. The wounds inflicted by their actions are painful. But when you hold a grudge against these people, you put an end to the possibility of healing these wounds.
Instead, when you forgive them and continue your journey in life, you will notice that the pain vanishes gradually. Once you forgive, it becomes easier to forget the bad things that happened and move on in life. Even research recommends that the brain needs to forget (let go of some information!) every once in a while, to function smoothly.
5. Give and you shall get
One of the most successful ways of maintaining a happy professional or personal relationship is to learn to give. And no, giving money is not the only means!
If you want to live a happy life, it is important to give people around you the means to do the same. Yes! When your actions help them lead a happier life, they will willingly reciprocate the gesture. For instance, if you want to be respected at work, you must give respect to your colleagues.
If you want to learn, you must learn to give the knowledge that you already have. The simple act of giving helps build trust in the relationships that you have. This trust will improve the interaction in your personal and professional relationships.
The art of staying happy is not easy to master. It will take time for others to appreciate the values that you have adhered to. But gradually, these values will help you make decisions that will lead to a positive impact on your life as well as the lives of those around you.
Value for Happy Life FAQs
What are good values?
Good values are like the foundation of a happy life. Therefore, it is important to imbibe them in life. The types of core values that you choose become the pillars of your life and end up influencing the way you will interact with people in your personal as well as professional life. Simply put, good values act like a guiding star providing direction to your life, in every decision that you make.
Why do we need values in life?
Just like a ship needs an anchor to hold steady on the port or in the storm, we need to identify some personal core values in life that will guide us on how to live righteously. The importance of values lies in the fact that they define our character as a person which in turn defines our relationships. Once you identify the right values, you can learn to live a happy and healthy life, maybe even inspiring others to do so.
How to write personal core values?
Identifying the personal core values that you hold in high regard is not an easy task. It is certainly not something that you will be able to achieve overnight. You need to connect with your inner self to understand what are the factors that matter to you the most. Once you are able to do this introspection, it will be easier to write down the personal core values that you want to base your life on. Some good ways to connect with your inner self would be to indulge in yoga, meditation, listening to soothing music, etc.
What are the factors that promote good values?
There are many factors affecting values. However, the most important ones to promote good values are your belief in the value system, your determination to rely on the values and your ability to tolerate. When you define a value system, you will find it difficult to adhere to it. There will be testing times. But your determination, belief, and tolerance will help you establish the goodness of these values even in these trying times.
What are the different types of core values?
There are many types of core values that define the foundation of our life. These values decide the way we will interact with everyone around us. The commonly acknowledged core values are honesty, accountability, determination, trust, and tolerance.
A freelancer by profession, Kavita writes on a variety of topics, mental health being one of her favorites. Fond of traveling, socializing and meeting new people, most of her inspiration for writing comes from real-life scenarios as well as experiences. Her motto in life has always been to look for a reason to smile.