Values for life are things that you believe in. This belief defines your way of living life. Deep down, these values are like benchmarks that you will use to measure your achievements in life. If the events in your life are not aligned to the values that you believe in, you are likely to experience a sense of discontent.
Values in life are like anchors that hold it together and also like the compass that gives it direction. A ship can not complete its journey without a compass to give it direction and an anchor to keep it stable. Similarly, life without values is never happy and fulfilling. Adhering to value transforms you into a happier person. You can become an achiever too because you start adding value to other people’s lives as well.
What are core values?
Core values are fundamental beliefs that a person lives by. These values are essential to your existence and stick with you throughout.
Core values are like cultural cornerstones. They stick with you throughout your life. These are like the foundation stones of whatever we choose to become in life. Here is a look at some of the core values that define success for individuals.
1. Be dependable
From your parents to your spouse and sometimes even your friends, people will depend on you at different stages in life. If their cause is correct, don’t hesitate to stand by them.
Many situations in life will test your integrity. The temptation to cross the line will be huge. Your integrity will keep you grounded and on the right path.
Being able to speak the truth even in the most difficult situations, indicates honesty as your core value. More importantly being honest will make you feel good.
Unwavering loyalty is always rewarded with trust which helps build healthy relationships with friends and family, for a happy life.
Pursue your tasks with passion. Don’t be let down by the challenges that come your way. As long as you are passionate about the cause, you will find it in yourself to overcome all challenges.
Values vs core values
There is a very thin line of difference between values and core values. While core values are like your base in life rarely changing, values evolve with different stages of life. For instance, you may value comfort as a young person but you may value health as you grow older. However your core values will decide the type of traits that you value at every stage in your life.
How do you identify the right core values in life?
As we have told you, personal values in life are like the compass that guides you to move ahead. Simply put, they are like your highest priorities. Therefore, it is important to identify the right values that you want to follow. Of course, you will always have the option of choosing what the wise men have already said. But it is always advisable to spend some time connecting with your inner self. This will help you identify the beliefs that you would want to value.
These personal values do not decide your career for you. However, they do influence the way you interact with people. Thus impacting your personal and professional relationships. Additionally, these values also become the foundation for all decisions that you take in your life. In the article that follows, we will identify the list of core values that can help you lead a happier life. Based on your personal experience, you can do further customizations to adopt these values in life. At the end of the day, your values revolve around what you have witnessed in your lifetime.
100 List of values for mental well-being
1. Believe in yourself
The world will say many things but it is up to you to pick and choose what you want to follow. Stop trying to live your life for others.
Not everyone has the same abilities or qualities. For instance, some people may be good at cleaning up a mess while others may be good at making one. The idea is to value the talents or qualities that you have. As long as you are not able to value them, you will not be able to utilize them to the best of their ability. Even the world will not respect you for what you are as long as you do not learn to respect them.
2. Be compassionate
Compassion does not mean bearing the other person’s pain. It is simply about understanding the pain that the other person is going through. Your understanding may not change their fate but it surely gives them the strength to bounce back in life.
Seeing someone in pain often motivates you to act in a way that eases their suffering. There are times when you may not be able to do much. But even then standing by those who are suffering and assuring them of your support, helps. This simple act of compassion motivates the other person to develop a certain resilience to fight for the possibility of a better life. It is always easy to stand on the other side and talk about the various possibilities. However, stepping into the other person’s shoes and understanding their situation requires courage.
3. Patience is the key
Always count your blessings! Be happy with what you have and patiently work towards making it better, instead of complaining.
In today’s fast-paced life, we often forget to thank the Lord for his small mercies. As a result, many of us spend most of our time complaining about the things that we do not have. In the process, we forget to enjoy what we already have. Being impatient to achieve more only gives rise to stress and anxiety. The idea is to learn to make the most of what is available and patiently work towards achieving more.
4. Forgive and forget
Many wise men have often said that life is too short to hold grudges. Learn to forgive those who have wronged you. This simple trait will clear your conscience and allow you to lead a more fulfilling life.
Sometimes you come across people that go to any length to harm you. The wounds inflicted by their actions are painful. But when you hold a grudge against these people, you put an end to the possibility of healing these wounds. Instead, when you forgive them and continue your journey in life, you will notice that the pain vanishes gradually. Once you forgive, it becomes easier to forget the bad things that happened and move on in life. Even research recommends that the brain needs to forget (let go of some information!) every once in a while, to function smoothly.
5. Give and you shall get
One of the most successful ways of maintaining a happy professional or personal relationship is to learn to give. And no, giving money is not the only means!
If you want to live a happy life, it is important to give people around you the means to do the same. Yes! When your actions help them lead a happier life, they will willingly reciprocate the gesture. For instance, if you want to be respected at work, you must give respect to your colleagues. If you want to learn, you must learn to give the knowledge that you already have. The simple act of giving helps build trust in the relationships that you have. This trust will improve the interaction in your personal and professional relationships.
It is important to adapt with every step in life.
Life is never a straight line and with each curve, you need to adapt your strategy, evolve your move. If an individual does choose to restrict himself or herself to a particular mold, they will cause trouble to everyone around them.
7. Stay aware
Being aware of one’s surroundings can bring about a lot of difference in the way you conduct your tasks.
By choosing awareness as a value in life, you learn to keep your eyes peeled for anything that happens around you as well as inside you. Every single action has an impact on your decisions so it is very important to be aware of what goes on in your surroundings.
8. Balance it
The key to leading a happy life is to find a balance between the expectations of others and your ability to deliver.
Different people in your life will have different expectations from you. However, when you choose balance as a value, you will always remind yourself to balance it all. Sometimes to make this balance, you may also decide to slow down in life.
Life is never a bed of roses, you will come across a lot of problems. The key to looking for solutions to stay calm.
Staying calm is a very important value that can help change the outcomes of many situations. The minute you lose your calmness, you are likely to make mistakes and make hasty decisions.
This value is all about abiding by rules and controlling your actions, every step of the way.
Adopt discipline as a value in your life and you will be able to achieve a lot more. Many people look at discipline as a binding but on the contrary, it is what sets you free. For example, the discipline to exercise, gives more freedom to the body as you age. Spending your time disciplining yourself today will ensure you end up successful tomorrow.
11. Be creative
In a tech-driven world, creative people will take the lead.
Today we rely on technology for everything. But in the heavily mechanized world, what one needs to preserve is their creativity. These creative personal values breed innovation that helps achieve bigger things in life.
Community or social environment is a key value that defines our attitude in life.
As humans, we are wired to behave like social animals. The community or our social environment plays a key role in shaping our life. Therefore, it is an extremely important value. Interestingly, the type of community that we grow up in, also impacts the other personal values in our life.
Walking a mile in someone’s shoes may not always be possible but in order to be able to give a fair opinion, you need to empathize with them.
Empathy is also an important value in life. It teaches you to analyze every situation from the other person’s point of view as well. Sometimes, this makes you realize that what seems as a probable solution to everyone else, may never actually feasible.
Just as you want to be able to express your thoughts freely, you need to give the other person this freedom.
The freedom to speak and do as you wish to, is extremely precious. Many of us may not realize it considering that slavery is long gone at least in most parts of the world. However, imagine you are not able to act out of your own free will like you do every day. Sounds scary, right? But, this is what happens when you don’t value freedom as a value.
Don’t let the circumstances deter you, innovate and look for the best possible solution.
Innovation is all about making the best out of whatever is available. Take an existing thing and use it to make something better. The purpose is to overcome limitations and achieve your goal.
Try to learn as much as possible. The knowledge that you gain along the way will surely help you in the long run.
Knowledge is a very important value. This value is all about investing effort to gain knowledge on the subjects that interest you. When you know about a subject, you are better informed to give your opinion. This way you can be assured that others around you will also pay heed to what you say.
There are times when you need to take the lead. This will take a lot of courage and determination.
Adopting leadership as a value ensures that you build within yourself the courage and determination needed to lead in tough times. This could be among friends, family or even the professional front. As a leader you need to understand that the future is uncertain and still show the belief in better prospects. Remember, all those who follow you will look up to you for guidance.
Anything in excess is bad. Therefore, adopting moderation as a key value is important.
In all the noise that surrounds you, moderation can help you survive healthily. Don’t restrict your life with strict rules. Of course rules and discipline are important values. But they are beneficial only when followed in moderation.
Peace is a very precious value. For those who have mastered it, there are many rewards.
To be at peace, no matter how hard the other person or situation tries to instigate you is difficult. It may take years of practice. You need to keep practicing the art of maintaining peace, both inside and outside. It builds your character and your personality. For instance, those who remain peaceful are better decision makers.
Purpose or drive is the value that gets you out of bed every morning.
It is important to adopt purpose as a core value for life. This is because the purpose or drive that you choose is your key motivator for everything else that you do. Each step you take, is towards fulfilling this purpose. A life with no purpose is like a ship that sets sail but has nowhere to go.
Being responsible for your actions gives you the courage to accept the outcomes of your decision and progress in life.
Being responsible is a great way to add value to life. Simple things like cleaning the house or doing the dishes, teach you to be a responsible person. This responsible attitude reflects in your personal and professional relationships.
Spirituality is not related to religion. It is a simple concept of investing some time on a daily basis to pay heed to your body’s requirements.
In addition to your physical and mental well being, you need to pay attention to your spiritual well being as well. Simple things like meditating on a daily basis gives you the chance to slow down and pay attention to what your body thinks. You evaluate your actions and get a chance to rectify your approach. This happens along with your spiritual evolution.
If you choose good friends, you can be assured of support throughout your life. Therefore, friendship is a very special value that most people will hold very close to their heart.
We are born into many relationships. But friendship is something that we get to choose. The type of friends we keep, says a lot about our attitude and overall behavior. Genuine friends will help you stay grounded giving you the right advice, no matter how bitter it sounds.
24. Learn to accept
Once we start accepting a situation, we develop the ability to work on ways to overcome it.
What we don’t realize is that a lot of our problems stem from the simple inability to accept the existing situation. No, this is not about accepting the situation and giving up. It is about accepting what you have and figuring out how to make the most of it.
25. Be result oriented
Always have a result oriented approach in every project or task that you undertake.
Working hard is good but working without a focus to achieve results is not correct. You need to develop the result oriented approach as a value. This result need not always mean earning some sort of materialistic pleasure. It could simply achieve the welfare of the people around you.
If you want people to listen to your opinion, it is important to be assertive.
There is a very thin line of difference between being assertive and imposing your opinion. We need to adopt assertiveness as a value. Being assertive comes from knowing all facts and having complete faith in the cause and its positive results. However, being imposing means that you just want the other person to agree with you, irrespective of his / her own views on the subject.
27. Be fun loving
Being fun loving is extremely important to lead a happy life. The basic value that we must follow in life is to enjoy it.
No one likes the company of a boring individual. In our rat race to live life, we often forget to sit back and enjoy the small pleasures. When we choose fun as a core value, we gradually coax the mind into taking a moment to sit back and take note of these small pleasures.
28. Be beautiful
Be beautiful inside and outside. Keep your heart clean and your mind will be free of worries. This is true inner beauty.
When we talk about beauty, it implies true inner beauty. This beauty comes from thinking clean and acting in a righteous manner. It may not seem easy but once you start on this path, life does become beautiful.
29. Be realistic
Set realistic goals for yourself. Do not get carried away by the people around you.
In every initiative that we undertake, it is important to start with realistic goals. Do not set targets that you can achieve. This will only demotivate you. If you set realistic goals, you are more likely to achieve them and even push yourself to go beyond.
Gratitude as a value teaches you to be thankful for what you have.
Gratitude is a core value that we need to integrate in our system. We need to be kind and thankful for all that we have. Instead of complaining about everything that we don’t have.
Some other common personal values are:
45. Ability to improve
46. Concentration or focus
47. Work in harmony
48. Be graceful
49. Be sensitive
50. Accept challenges
51. Be willing to serve
52. Be inspiring
58. Motivate people around you
59. Openness of the mind
60. Be willing to discover
61. Always be approachable
62. Pay attention to detail
63. Express your thoughts in a comprehensive way
64. Devote yourself to the cause
65. Show eagerness to learn
66. Strive for excellence
67. Look for fresh ideas
68. Extend your hospitality
69. Think logically
71. Maintain your poise
72. Adopt a proactive approach
73. Exercise self control
74. Aim for maximum utilization
75. Aim for sustainable living
76. Show tolerance
77. Respect traditions
78. Try to be unique
79. Educate yourself
80. Look for the truth
81. Respect other people’s time just as you would want yours to be respected
82. Work as a team
83. Share your knowledge
84. Share your prosperity
86. Always be ethical in your approach
87. Build your potential
88. Welcome criticism
89. Be fair and fearless
90. Lean on your family
91. Use your ability to reason
92. Be accountable
93. Respect the law
94. Appreciate the good things happening around you
95. Establish order
96. Take risks
97. Establish your personal boundaries
98. Try to be helpful when you can
99. Think before you speak
100. Spread love
Importance of values in life
All of us have certain values in life, it’s just a matter of time before we choose to acknowledge them. Once you make peace with your values, life certainly becomes easier. Before we delve deeper, let us take a simple example.
For example, if you are someone who values family time but commit yourself to a 10 hour a day job, you will never find any time for your loved ones. This will result in a lot of dissatisfaction. If you are clear on your values, it will become easier for you to prioritize your decisions.
Since the minute you are born, people around you pass on values to you. These values are what define the way you live life. Interestingly, these values are likely to change during different phases of life. What you value as a child will obviously differ from what you value as an adult.
Here is why values are important –
- Values in life help in defining the long term purpose of your life.
- If you are clear about your values, you will find it easier to sail through even the difficult decisions.
- Values help you prioritize your objectives. This in turn clears the clutter paving the way for a happier life.
- Adhering to values will boost your confidence. This is mainly because decisions guided by our values in life provide satisfaction.
- The values teach you to believe in yourself. You learn to form opinions instead of blindly believing in what people around you are saying.
- Values help in making the right choices because you have a benchmark to weigh the pros and cons. You learn to choose on the basis of what matters to you the most.
- Values bring a sense of stability to your life. They make it easier for you to identify what you want. This way you learn to stay grounded, no matter what the temptation is.
- Identifying values also helps to boost your physical and mental well-being. Simply put, your overall happiness will increase.
- Values in life ensure that you are able to give the right advice to your friends and family.
- Lastly, values also help you build your courage to face every difficult situation that comes your way without being let down by the challenge it poses.
Word from TheMindFool
The art of staying happy is not easy to master. It will take time for others to appreciate the values that you have adhered to. But gradually, these personal values will help you make decisions that will lead to a positive impact on your life as well as the lives of those around you.
Value for Happy Life FAQs
What are good values?
Good values are like the foundation of a happy life. Therefore, it is important to imbibe them in life. The types of core values that you choose become the pillars of your life and end up influencing the way you will interact with people in your personal as well as professional life. Simply put, good values act like a guiding star providing direction to your life, in every decision that you make.
Why do we need values in life?
Just like a ship needs an anchor to hold steady on the port or in the storm, we need to identify some personal core values in life that will guide us on how to live righteously. The importance of values lies in the fact that they define our character as a person which in turn defines our relationships. Once you identify the right values, you can learn to live a happy and healthy life, maybe even inspiring others to do so.
How to write personal core values?
Identifying the personal core values that you hold in high regard is not an easy task. It is certainly not something that you will be able to achieve overnight. You need to connect with your inner self to understand what are the factors that matter to you the most. Once you are able to do this introspection, it will be easier to write down the personal core values that you want to base your life on. Some good ways to connect with your inner self would be to indulge in yoga, meditation, listening to soothing music, etc.
What are the factors that promote good values?
There are many factors affecting values. However, the most important ones to promote good values are your belief in the value system, your determination to rely on the values and your ability to tolerate. When you define a value system, you will find it difficult to adhere to it. There will be testing times. But your determination, belief, and tolerance will help you establish the goodness of these values even in these trying times.
What are the different types of core values?
There are many types of core values that define the foundation of our life. These values decide the way we will interact with everyone around us. The commonly acknowledged core values are honesty, accountability, determination, trust, and tolerance.
A freelancer by profession, Kavita writes on a variety of topics, mental health being one of her favorites. Fond of traveling, socializing and meeting new people, most of her inspiration for writing comes from real-life scenarios as well as experiences. Her motto in life has always been to look for a reason to smile.