We, humans, are continually growing throughout our lives, whether it is spiritually or physically. Sometimes we control what happens, and sometimes we don’t. It is all a part of the grand scheme of things. Unless you are a billionaire, you must understand that change is good for you, and you have to learn to adapt to it, sooner or later.
As Eleanor Roosevelt said, “Today is the oldest you have ever been, and the youngest, you’ll ever be again.”
That is why, when change comes knocking on your door, you should embrace it, and be ready. Change is good for you, and it will help you figure out your strengths and weaknesses.
Change is good and it’s the only constant in life
None of us like to step out of our comfort zones and for a good reason. However, you cannot live your whole life in a bubble. On an intimate level, we all know change is the only constant.
Most of us have a love-hate relationship with change. We don’t like it when it is in our face, and we resist it as much as we can. But once the difficulty has passed, and we have finally gotten to the other side, we have a strange sense of comfort for having achieved that. This comfort comes from accomplishment, improvement, progress, and growth.
The bottom line is that whether or not we accept it, change is going to happen. And because it is going to happen to no matter what, we have to change the way we feel about change itself. Instead of resisting it, and making out life even more difficult, we need to accept it and embrace it.
Because only when we are willing to accept it, we can look at the opportunities for growth that it brings on our doorstep. We have to change the way we think about change, to allow our hearts and minds to open up to the immense possibilities change brings us.
One of the ways to do this is to practice mindfulness. It simply means focusing on the present moment, without judging it. Noticing and accepting life for what it is, and only paying attention to the things that we can control.
Why Change is Good?
We, humans, are at the peak of evolution, so coming up with solutions for our problems is not the tricky part. What’s hard is to implement these solutions. You’ll have to make some changes in your lifestyle and step out of your comfort zone. This last bit is not a walk in the park, but you can do it, that’s for sure.
If you look back at your life, you will understand that most good things in your life are a result of the change. Most of us prefer to stay in our comfort zone, but it is a change that brings about all the positivity and growth in life.
Here are ten reasons why change is ultimately good for you, no matter how much you resist it at first:
1. Change Refreshes Your Routine
Every now and then, you should change your schedule. You do not want to feel like an old fart at twenty-five, do you? Going to the same job, the same gym, the same club will make life extremely monotonous. All the fun and adventure will be sucked out of it. Some routines are good to maintain, like, flossing the teeth, jogging, reading, and more. Rest of them? You should mix them up.
This will have an additional benefit, besides helping you get more out of your life. You will feel more energetic every day you wake up, and you will be excited to start the day. When you perform your daily tasks with enthusiasm, you will also see an overall increase in your productivity. As a result, there will be an overall positive change in your life, be it at home, or at work.
2. Change Helps you Become more Versatile, Confident, and Happy
When you say yes to more things and open up to new experiences, you also say yes to taking your life and yourself towards a new direction. Over time, you will become more versatile and adaptable. You will develop new skills that you never before thought you could develop.
And when your skills will improve, you will radiate confidence. This newfound confidence will also change the way you approach other things in life. It will change your perspective, and you will be more comfortable to push your boundaries further. Change allows you to close one chapter and open the next one. Bringing about new opportunities and beginning in your life, the change allows you to find a life of happiness and fulfillment.
3. Change Pushes You Out of Your Comfort Zone
Life is all about closing one chapter and opening another. This will not happen if you never close the first one, which is living in your “comfort zone.” Staying in your comfort zone may not kill you literally, but it will kill you spiritually and mentally. Change teaches you how to learn something new every day, accelerating your personal growth.
Moreover, your friends and family will move out eventually, seeking new adventures, and you’ll be left all alone. So, try new things, and take a few risks. You will become creative, and new challenges will bring the best out of you. Stepping out of the comfort zone is one of the best ways to polish yourself and undertake self-discovery.
Stepping out of the comfort zone is not an easy thing to do as we are wired to be in a state of total control. The first time you do it is not going to be easy, but you’ll get used to it over time. However, don’t crawl back to it if things don’t go your way. This is the only way forward for you to grow as a person.
4. Change Offers More Opportunities
Every step that you take in life contributes to your future and has the potential to open new possibilities. More often than not, we can predict it, but if you are in a puddle, confused and annoyed, take the road less traveled. Sometimes, it is good not to be in the driving seat and let destiny take care of itself.
When you spend way too much time worrying about what will happen, the opportunities keep gliding past you. So, whether it is about changing the stream or moving to a new city, buckle up and take some actions. If you always remember that change is good for personal growth, your future self will thank you for all the brave decisions you made.
5. Change Offers Us Better Experiences
A person who has failed a thousand times can teach you more about success than a person who has succeeded once. In life, never be afraid of failures, they will give you experience and knowledge that will help you for the rest of your life. Yes, you will struggle while dealing with any change whatsoever, but you’ll experience life at its fullest.
What most people don’t know is that it takes more time and energy to oppose change than to accept it. So, don’t be traditional and crawl back into a corner. Embrace change, and have the spirit to master it.
6. Change Helps Us Advance Further and Improve our Life
Research has established that job-hopping has more benefits than previously thought. It can even lead to increased pay and career advancement. In other words, striving for change can help us advance further in life in ways that we could not have anticipated.
You may not see it now, but all the changes in your life, big and small, are shaping you so that you can move forward towards a better life. If there is anything that triggers progress and improvements, it changes. You will not progress if you’re passive, and things will not improve if you do not make any changes to your life.
So, hop aboard that Change train today and get going.
7. Change Helps Us Become More Flexible
Imagine you move to a new city for a job, or you get transferred to a nation where no one speaks your language. You are bound to be intimidated, and it is reasonable to be scared and nervous when you take on such big projects.
However, if you are flexible, and you tend to accept change, you don’t freak out when something unexpected happens to you. It becomes easier to take risks, and that nervousness turns into confidence. You can take on new situations with ease because you have proven yourself in the past.
This is another reason why change is good – because it will make you more flexible and diverse. Change teaches you how to adapt to new people and new environments every day. If there is a sudden change in the way you live your life, you will not freak out.
8. Change Improves your Life values and Sense of Self
When you allow a change in your life, over time, you will also see a shift in your perspective, which will allow you to look at your values in a different way. As you grow and change with your life experiences, what seemed to make sense a few years ago will not now.
As a result, your values will become stronger. You will develop a nuanced version of events, and you will stop seeing things as black or white. You will learn how to be more honest with yourself, how to forgive other people more easily, and how to view adversities as opportunities, instead of something to be afraid of.
In a nutshell, change helps you hone better life values and develop a stronger sense of self. These values and this improved sense of self is further enhanced as you focus more on changing your life for the better.
9. Change Gives You Strength
Just like change is unavoidable and constant, it is also true that change is never entirely something good. In certain situations in your life, you will have to encounter changes that are difficult, problematic, and full of obstacles.
When change brings you to such a situation in life where you have to overcome hurdles, it allows you to develop strength. When you go through fire, you come out stronger. You become a much robust version of yourself, and you are ready to overcome any more hurdles, should they come your way.
This kind of strength that is developed through unpleasant changes in life stays with you forever and changes you from the inside.
10. Change Has a Snowball Effect on Your Life
Change is never easy. And big changes are extremely hard to process, mentally as well as physically. But you have to remember that when you cannot bring about massive changes at once, you can start with small changes. You will be surprised at how quickly your whole life can be changed, just through these small changes producing a snowball effect.
There is another benefit to this snowball effect – small changes can bring about big shifts in your energy level, which further motivates you to make more, better changes. It becomes a cycle of improvement, growth, and learning, that, in the long run, only results in a better quality of life for you.
11. Change is the Natural Flow of Life
People often tend to avoid change because it seems abnormal. Usually, we feel that change breaks our natural flow of day to day life. But, on the contrary, change is the normal and natural process. In the course of life, being static is abnormal.
Take, for example, how a seed turns into a tree. A seed undergoes the process of natural change to turn into a sapling, then a plant, and eventually a tree. It blooms with leaves, flowers, and fruits as seasons change. And all these changes define it’s natural growth. If the seed doesn’t change, it is something abnormal.
Same is the case with our lives. Change is a normal, natural, and beautiful part of life. So, instead of trying to resist its innate course, it’s important to embrace it.
12. Change is Inevitable
Nothing in this life stays forever. We all know that we can’t remain the same all our lives. And knowing this is a good thing.
When we have no control over things, usually the best act is to embrace and adapt to it gracefully. Often, by accepting it, we actually claim our space and control over the change. So, when we strike a chord with this ever-running cycle of change, we can tune its rhythm with our lives.
In other words, if we see change as a journey to our life goals, things would be much simpler. Since nothing is constant except the change, if we adapt ourselves to changes in life, we empower ourselves over other variables. So, in a way, change gives us the power of willful stability.
Change gives us the moment in our hands. Things are going to change anyway. So, why not live the moment? Why not leave our fears? And change for a better self? Yes. Change gives this freedom.
13. Change Let’s You Discover Your Real Self
Self-discovery is a key outcome of change. We often love the idea of discovering our real selves. By real self, we don’t mean someone completely new in us. Of course, what we are experiencing now is our reality too. But the key is, it’s not limited to it.
In other words, in the status quo, you are familiar with the only present overt aspect of yourself. With change, you get the scope to explore your other sides that you couldn’t see all this while.
For example, when you draw for the first time, you discover your ability and vision towards art through it. Maybe, you realize that this is something you enjoy a lot. And you can apply this skill in other aspects of your life too. Before it, you were doing other things. But you never knew this aspect of yourself. This beauty of self-exploration applies to all kinds of changes we come across.
14. Change is Fun
Okay, this point is something we often miss. And, let’s not forget that this is one of the most crucial points. Stagnancy is boring. Think about a life with the same routine, same events, same people, same emotions, and everything just the same every single day. Is it something you want your life to be? No is more likely to be your answer.
So, what do we want in our lives? A change! Change brings the elements of fun and excitement in our lives. It breaks the dreaded cycle of boredom. We want to try new things. Have different experiences. Live a lot each day. And change gives us that scope.
Thus, change is not always something that we embrace just because we have to. It can be something that we want. And embracing it can be a pleasant choice.
15. Change Brings New Beginnings
Every beginning stems from a change. And every change requires a new beginning. We all want something or the other in our lives. To achieve these, we look for different ways in life. New beginnings lead these ways.
Starting afresh gives you a clean slate in your hand. You can rewrite things that you want, the way you want. Whatever has happened becomes a past. And your present paves the way for the future.
Changes bring you to this crucial stage. When you can leave negativity and choose self-compassion and optimism. So, whenever we come across a change, it’s time to recognize an opportunity, a new beginning in disguise.
16. Change Closes Stagnant Doors
Life is full of this and that. There are many things that define our lives. At the same time, there are things that are stagnant. That is, which are there but don’t add any value to our lives. Here is when the importance of change enters the picture.
Change prunes the aspects of life that aren’t helping us grow to our better self. Often, we are too distracted in things that don’t matter in life. This leads us to give less to the things that matter most in our lives. Change eventually helps us leave those elements and grow.
For instance, we meet many people in life. As life goes, many change their paths in different directions. Only a handful remain who matter in the long term. If it won’t happen, we will not realize who matters really. Same applies to other aspects of life.
17. No Good can Come Without Change
Think about it. Whatever comes in our lives, it comes with a change. So whatever good we want to experience, it would also come through a change.
Change gives us a new opportunity. Like turning to a new page. With each new page, you can write new chapters. And these new chapters might have the good things you are waiting for.
Like, when someone meets a great person. When a person comes, some or the other change also comes. If we are skeptical about these changes, we won’t be able to get to meet the person. But when we accept the changes that come with them, we can embrace the person truly.
18. Change Brings Balance
We all want a balance in life. And more often than not, we believe that change ruins this state of balance. But there is another perspective too. Change brings different aspects with it. This helps in creating a more balanced life. Something which has a bit of everything.
Like, a bit of adventure and some stability. Things that make us happy, things that might disappoint. A bit of failure. Or a great success. And so on. We get a bit of everything through changes.
Changes unfold many hidden shades of life to us. This creates the perfect blend of different emotions, situations, and experiences. Plus, it helps us embrace different things, stretching our comfort zones. This is how our life experiences don’t have too much of one thing but a better balance of everything.
19. Change Makes Us More Honest
One thing we all know is that things will change, no matter what. And this realization helps us in seeing life in perspective. When we know that this moment itself is the only thing we can be sure about, we tend to be more honest towards the moment.
We make our choices and listen to our heart honestly. Because we know this is the only moment we have, we live it to its fullest. For example, confessing to your loved ones. Taking a career decision. Doing what your heart wants. And every such thing that you do keeping change in mind is a gift you give yourself.
Thus, change let’s us be more honest. With it we tend to become more open-minded and open-hearted to embrace things.
20. It Makes Us Thankful
Change lets us become grateful for what we have got in life. Since it makes us realize the importance of moments and things we often ignore. We start valuing things we never did before.
Change brings the realisation that our choices today would decide the changes tomorrow. So, if we don’t hold the things that matter today, we might not be able to have these tomorrow. With every change, we grow to understand and value little things in life.
Besides, this realization makes us humble. When we realize how the bigger scheme of life works, we take more care of smaller things. This makes life more beautiful.
Now, since you know why change is good for you, it’s time to step ahead. That is, embracing change gracefully. Here are 10 ways that will help you embrace change –
10 Ways to Embrace Change
Change is beautiful. The rest depends upon us. It’s just about it’s realization and acceptance. Let’s explore how we can embrace it beautifully.
1. Accept that Change is Inevitable
The first step of embracing change is accepting it. Change is going to happen anyway. Denying it won’t help. So, why not cut the clutter and accept what time has bestowed to us? By doing this, we take a step towards being adaptable to the change.
For example, suppose a big change is happening in someone’s life. Now, if they deny it till the end, all they do is lose. Indeed, they lose the time and opportunity they could have used to adapt and grow.
2. Acknowledge the Change You are Experiencing
The next step to embracing change is to acknowledge it. Ask yourself what is happening around you? Have you given it a good thought? Why is it important? How is it going to affect your life?
Answering these questions would bring you closer to your situation. You’d be able to get your stance better. Most importantly, try to understand that every change helps you grow. Thus, whatever is happening, it is important for you.
3. Prepare for the Change
Now, after the acceptance and acknowledgement of the change, it is important to prepare for it. For this, one needs to analyze the situation. Try to understand what changes are going to happen.
How is it going to impact your life? Are you prepared for it? What can you do to prepare for it? In brief, upgrade yourself with time to adapt to changes well. Also, this is a continuous process. That is, in our daily lives, we need to grow ourselves for future changes.
4. Realise What is In Your Control
Change is inevitable. However, it doesn’t mean every change is. There are things that are in our hands. So, adapting to change doesn’t mean sitting there, keeping hand on hand. Be it our life, values, relationships, or anything else – if things are changing for the worse, it’s right to try. In other words, if change is happening, you can try to ensure it happens for good. So, take the charge in your hand.
5. Separate Yourself from the Experience
More often than not, we consider our life changes as a change in us. But the truth is that the change in situation is not changing you as a whole. Of course, we change and evolve with time but it doesn’t depend upon a single situation or experience.
So, it is important to remember that one change can’t define you. Things might be changing but not you as a being. For this, don’t see a change as the biggest thing in life. It’s just a piece of the bigger picture. Hence, separate yourself from the experience.
6. Learn to Let Go
Sometimes we attach ourselves too much with things and affairs. When we come across changes in those aspects, everything seems unsettling. As a result, we try to hold things with all our might. But would it help? We know, often it won’t.
So, what is the answer? The art of letting go. Letting go allows us to heal. Paying it a tribute, being thankful that you had it, crying if needed, and seeking help – anything can be your way. It’s just about liberating yourself from the bondage of the experience. About letting things go beautifully.
7. Celebrate the Positive Changes
Usually, everything has both positive and negative sides. But how often do we care about positive aspects as much as the negative ones? To embrace change gracefully, celebrating its positivity is a crucial move.
So whenever a change occurs, try to see what is positive about it. Focus on good things that the change has brought to you. It will help you in accepting it more. Plus, celebrating every little good change brings you closer to a healthier way of living in the long run.
8. Embrace Yourself
While changes are mostly about situations, too often we get affected by these on a personal level. Then there comes a point when we start blaming ourselves for everything we can’t control. Besides, changing as a person is often mistakenly seen in a bad light.
As a result, it gets difficult for one to embrace oneself completely or to be self- compassionate. At this point, the best thing you can do for yourself is to embrace yourself. Accept your flaws, the changes life has brought to you, your feelings, and everything else that makes you who you are.
9. Record Your Journey
This is a very effective step in being more adaptable to the changes in your life. Simply, record your journey. How things get started? What little-big changes do you come across? How did it feel then? What do you think of it now?
You can maintain a personal diary or a journal to preserve these memories. This will help you in understanding the course of changes in your life in a better way.
10. Connect the Dots
Each change brings you closer to your unique journey. So, the last and final step towards embracing change is to connect the dots of your unique journey. While trying to figure this out, you will be able to see a reason behind many things that seemed useless or even bad at some point of time.
So, connect the dots. Embrace changes. See things differently.
Check out this video to find out ‘ change is always good’ :
50 Change is Good Quotes
Here are the Change is Good Quotes for accepting change in your life in positive way.
Some of the Best ‘Change is Good Quotes’
1. “If you don’t like something, change it. If you can’t change it, change your attitude.”–- Maya Angelou
2. “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”– Johnny Cash
3. “If your startup builds a room full of pessimists and you have one optimist at the table, then I think you’re in the wrong business. But the other way around is invaluable and necessary”– David Cohen
4. “Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”– Lao Tzu
5. “Don’t let rejection create self-doubt. The founder of Starbucks was turned down by 217 of the 242 investors he initially spoke with.”– Elizabeth Galbut
6. “Every day the clock resets. Your wins don’t matter. Your failures don’t matter. Don’t stress on what was, fight for what could be. “– Sean Higgins
7. “Just take any step, whether small or large. And then another and repeat day after day. It may take months, maybe years, but the path to success will become clear”– Aaron Ross
8. “Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”– Margaret Mead
9. “Play to your strengths. If you aren’t great at something, do more of what you’re great at.”– Jason Lemkin
10. “Times and conditions change so rapidly that we must keep our aim constantly focused on the future.”– Walt Disney
11. “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”– Mother Teresa
12. “The moment of change is the only poem.”– Adrienne Rich
13. “The changes we dread most may contain our salvation.”– Barbara Kingsolver
14. “The greatest discovery of all time is that a person can change his future by merely changing his attitude”– Oprah Winfrey
15. “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”– Harriet Tubman
16. “The secret of change is to focus all of your energy not on fighting the old, but on building the new”– Socrates
17. “Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”– Barack Obama
18. “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward”– Martin Luther King Jr.
19. “You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.”– Ralph Marston
20. “For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.”– Steve Jobs
21. “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”– Albert Einstein
22. “One child, one teacher, one pen, and one book can change the world”– Malala Yousafzai
23. “If I’d asked my customers what they wanted; they’d have said ‘Don’t change anything.’”– Henry Ford
24. “Change is the law of life, and those who look only to the past and present are certain to miss the future”– John F. Kennedy
25. “Education is the most powerful weapon which you can use to change the world.”– Nelson Mandela
26. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”– Jimmy Dean
27. “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”— Buckminster Fuller
28. “When we are no longer able to change a situation, we are challenged to change ourselves.”— Victor Frankl
29. “To improve is to change; to be perfect is to change often.”– Winston Churchill
30. “You must be the change you want to see in the world.”– Mahatma Gandhi
Change is always good quotes
31. “The price of doing the same old thing is far higher than the price of change.”— Bill Clinton
32. “It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.”– C S Lewis
33. “All changes, even the most longed for, have their melancholy, for what we leave behind us is a part of ourselves; we must die to one life before we can enter into another.”—Anatole France
34. “When patterns are broken, new worlds emerge.”—Tuli Kupferberg
35. “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”– Rumi.
36. “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”– N.R. Narayana Murthy
37. “True life is lived when tiny changes occur.”– Leo Tolstoy
38. “We can have no progress without change, whether it be basketball or anything else.”– John Wooden
39. “We change the world not by what we say or do, but as a consequence of what we have become.”– Dr. David Hawkins
40. “I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.”– Aldous Huxley
41. “The philosophers have only interpreted the world, in various ways: the point, however, is to change it.”– Karl Marx
42. “It is change, continuing change, inevitable change, that is the dominant factor in society today. No sensible decision can be made any longer without taking into account not only the world as it is, but the world as it will be.”– Isaac Asimov
43. “If you don’t change your beliefs, your life will be like this forever. Is that good news?”– W. Somerset Maugham
44. “The only way that we can live is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”– C. Joybell C.
45. “Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.”– Ali Vincent
46. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan
47. “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful.”– Alan Cohen
48. “You’re always you, and that don’t change, and you’re always changing, and there’s nothing you can do about it.”— Neil Gaiman
49. “Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others.”– Jacob M. Braude
50. “Change, like sunshine, can be a friend or a foe, a blessing or a curse, a dawn or a dusk.”– William Arthur Ward
Change is good, yes, but it ultimately comes down to your personal preferences. If you have a good life and you are happy with the way it is, you do not have to change anything. However, change comes in all shapes and sizes. It can be for the betterment of your health, your relationships, or your job. If you are unhappy with something in life, do not sit idle, look for a solution.
Kirtika is a motivated soul, passionate about writing, speaking and creating. She has her hands in Literature, Psychology, Life Coaching, Spirituality, Wellness, Sciences and everything creative. As an entity of the vast Universe, she wants to expand her existence with self belief and self exploration. With TheMindFool, she wants to help others in finding their real self.