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Spirit Guide Meditation: How It Helps?

Spirit Guide Meditation: How It Helps?Updated on September 23, 2020 | Published on April 19, 2020


Spirit guide meditation is a vast subject. It goes beyond the realm of ordinary medication. The idea revolves around an individual connecting with his or her spirit guide. This guide will then take you through the various stages of life. In the process, it will align your soul with the supreme energy that sustains the universe.

The spirit guide may not be visible upfront. You can simply feel their presence as if someone is keeping a watch over you. 

What Is A Spirit Guide?

A spirit guide is like someone who watches over you always. They are not physical beings and are your forever friends. 

A spirit guide is like the core entity that your soul has evolved from. Their role often resembles that of a protector at every stage in life. Your inherent traits (behavior and attitude) resemble this spirit guide. However, with the passage of time, these traits are modified or hidden. The spirit guide is like the ray of light that shows the soul its correct direction. 

There are various phenomena that science is not able to explain. These are accredited to supreme power. This supreme power is said to sustain the universe. Our souls and energy chakras are meant to align with this supreme power. The spirit guide helps do this. You may experience them as guides and angels watching over your life and giving you valuable advice, from time to time. 

Who Is My Spirit Guide?

Spirit guides can share your experiences when you feel their presence around you. But you will not see them because they are not physical beings. Therefore, these guardian angels are not governed by the law of nature. Once you connect with your spirit guide, they will always be there to guide you through thick and thin. The spirit guides could come to you like animals, a deceased ancestor, your favorite character-literally any form. The beauty lies in opening your mind to their voice. 

There are many types of spirit guides that surround the human soul. At different points in time, the soul will seek guidance from different spirit guides. Some people may also have a group of guides. These guides are like friends, some of them stick around for a lifetime while others move on. Irrespective, if you establish a genuine connection, their guidance will considerably improve the quality of your life. 

Spirit Guide Meditation: How It Helps?
Spirit Guide Meditation: How It Helps?

How Do I Find My Spirit Guide?

It is said that an individual has almost 30 spirit guides at different stages in their life. These guides present themselves since the birth of the individual. 

Having a spirit guide is extremely helpful. It’s like being able to view every situation/challenge in an unbiased manner. This, in turn, allows an individual to make better decisions. Their intervention helps an individual fuel his or her creative energies in a better way. Gradually. this will have a positive impact on the personal and professional life of the person. Spirit guides are able to fuel a person’s spiritual growth. 

This brings us to the obvious question as to where does one find their spirit guide. Well, there are many signs that one comes across while searching for his or her spirit guide. All we need to do is keep our eyes open and pay heed to the signs!

The entire cycle of life and death is a procedure to refine the soul. Once the soul is pure and attains the required spiritual growth, it moves beyond the realm of life and death. This evolved being has learned everything that was there to learn. They are like ascended masters. Therefore, it is now in a position to guide others. The once ordinary being has now evolved into a spirit guide. 

8 Signs That Indicate The Presence of the Spirit Guides

1. You experience a flash of light

You experience a flash of light
You experience a flash of light

This is a common symptom. It usually happens when the person is in the midst of some work. Suddenly he or she visualizes a flash of white light. This is a sign that the spirit guide is trying to reach out. 

2. Ringing sensation in the ear

Ringing sensation in the ear
Ringing sensation in the ear

If one experiences a high pitched ringing sensation in any one of the ears, it is an indication that the spirit guide is around. This often occurs when the person experiences a surge of emotions – happy or sad. 

3. You hear your name

You hear your name
You hear your name

There are instances when you hear your name being called out. But when you turn to find the source, there is no one. This is a sign that the spirit guide is trying to reach out. 

4. You get strange dreams

You get strange dreams
You get strange dreams

Getting the same dream, again and again, is also a sign that a guardian angel is trying to connect. If someone gets the same visions, again and again, he or she should seek the guidance of an expert to connect with their spirit guide.  

5. You experience the supernatural presence

You experience the supernatural presence
You experience the supernatural presence

When alone, people sense a strange presence around them. This could be the spirit guide. It usually gives an extremely positive feeling. Some people also experience a slight tickling sensation on the top of their heads. This is because the spirit guide is connecting through the crown chakra. Even the pets behave weirdly when spirit guides are around. 

6. An unlikely coincidence keeps recurring

An unlikely coincidence keeps recurring
An unlikely coincidence keeps recurring

If the same thing keeps happening, again and again, the situation has a deeper message. For example, the same book keeps falling off the shelf when you are in the library. You keep meeting the same person each time you step out of the house. This means that the individual should focus on understanding the message. It is the guidance coming from their spirit guide. 

7. There is a sharp rise or drop in temperature

There is a sharp rise or drop in temperature
There is a sharp rise or drop in temperature

When spirit guides are around, individuals experience a sharp rise or fall in the surrounding temperature. This is often accompanied by unexplained odors/scents. 

8. You notice electrical anomalies

You notice electrical anomalies
You notice electrical anomalies

A sudden disruption in the radio signal or the television frequency is also a sign that the spirit guide is around. 

How Do I Reach My Spirit Guide?

Once an individual finds his or her spirit guide, they need to establish a connection. Before you connect with a spirit guide, one needs to connect with their inner self. The first step is to spare some time on a daily basis and practice self-care. Pay attention to the physical and mental well being.

The self-care routine can involve anything that you like to do. It could be listening to music, dancing, cooking, etc. The second most important step to identify the spirit guide is to meditate. While meditating, the individual learns to calm down his or her thoughts.

Thus, they experience inner peace. As a result of this peace, they are able to hear the loving voice of their spirit guide and angels. Spirit guide meditation involves various aspects that are covered later in this article. 

7 Advantages of Connecting with Your Spirit Guide

One can experience many benefits of connecting with their spirit guide. For starters, it helps you lead a happier and healthier life. Some of these advantages are listed below:

  1. It helps in ensuring clarity of thoughts. Because the calming voice of your spiritual guide will help you see the larger picture. This will automatically prioritize your thoughts. 
  2. Once an individual is able to connect with their spirit guide, he or she is on a spiritual journey that helps uplift the soul. They get clarity about the purpose of their life. They are very much like your soulmates
  3. Such people are never lonely because their spiritual guide is always with them. 
  4. The spirit guides are like reliable friends, they will always support you. Irrespective of the situation, their guidance will teach you to look at the larger picture. Their guidance nurtures the soul with unconditional love.  
  5. There is a consistent surge in the positive energy that such individuals experience.
  6. The spirit guide is also like the voice of intuition, it gives you warnings and guides you through the tough times in life. It is like your personalized warning system. For example, if you are taking a decision that will adversely impact you, the spirit guide will try to warn you. 
  7. People who connect with their spiritual guide, learn to be compassionate and loving. This is because the people who connect with their spiritual guide can align their souls to the love that flows through the universe. 

Where Do I Find My Spirit Guide?

The best place to find your spirit guide is through meditation. Spirit guide meditation is an extremely effective means to connect with them. The purpose of this meditation is to calm the soul and reach out to your angel. Of course, spirit guides meditation is a long process. It takes time before you can connect with your inner aura.

Once this happens, you can channelize your energies to reach out to the spirit guide. Meditation works well by improving the awareness of the mind, body, and soul. It also helps to purify the soul and teaches the individual to focus on connecting with the supreme energy that flows through the universe. As soon as the mind is calm, the soul can hear the wise words of the spirit guide. 

What Is Spirit Guide Meditation?

Spirit guide meditation is the process through which an individual uses meditation to connect with their guardian angel. Our daily routine involves a lot of things. It is always challenging to find the time to focus on practicing self-care. Now, in this routine, our body sends clear signals that indicate its physical needs.

For example, you feel hungry or you feel thirsty. But there are spiritual needs as well. In the rat race of achieving materialistic goals, spiritual needs are often ignored. Through spirit guide meditation, you get a chance to focus on spiritual needs

This meditation involves calming the senses. The idea is to divert the conscious from the current scenario and focus on falling into a relaxed state of mind. There are various ways of doing this. One could opt for a quiet surrounding with scented candles, that always helps to build the mood. The spirit guide meditation takes time to yield results.

Those expecting to meet their spirit guide after the first session of meditation are likely to be disappointed. It will take time and a conscious effort. Meditation needs to be a part of your routine. Research shows that it is extremely beneficial. Gradually, as the soul achieves the required level of calmness and clarity, it will open the mind to connect with your spiritual growth. 

One can also opt for a guide to take you through the process. The guide will advise you on the ways and means to practice meditation. 

6 Tips To Meditate Spirit Guide Meditation

The process to practice this meditation is extremely easy. The challenge lies in convincing the mind to meditate daily. Here are a few simple tips on how you can do this meditation:

  1. Start with simple breathing exercises. Breathing in and out also has a rhythm. The first step to practicing meditation is to ensure that you align your mind to this rhythm. Look for a serene environment and practice the simple inhale-exhale routine. 
  2. The breathing exercise will calm your mind. The next step is to release the tension from the body. As long as you are stressed, the mind will not open the channel to communicate with the spirit guide. With each deep breath that you exhale, try to rise above the stress in your mind. 
  3. Let the energy of the universe flow through to you. There is a power beyond science that is responsible for the overall functioning of the cosmos. In your attempt to reach out to your spiritual guide, you need to align your soul to this divine power. Start by appreciating the supreme energy and reach out to it. Once you acknowledge its presence, imagine your aura to be surrounded by it. If the vision of the glimmering light in your aura is persistent, it is a sign that the channels are opening up. 
  4. Reach out to your spirit guide. The spirit guides are always around us and are trying to communicate. Once the channels in the mind and soul open up, we need to reach out to them to hear the message. 
  5. By this time, you will attain a certain clarity in your thoughts. This is a sign that your spirit guide has connected with you. Ask your spirit guide all the questions and doubts that have been bothering you. They will guide you. 
  6. As you receive all the guidance, it is time to wake up from your meditation. Gradually bring your mind back to the present world. But in the process do not forget to thank your spirit guides for their words of wisdom. 

This is a beautiful process that can help your life a happy and fruitful life. 

This video will help you to understand further meditation with Spirit guide

And To Conclude

Spirit guide meditation is a beautiful practice that can help you get the right guidance for any aspect of life. You need to be aware of the existence of your spirit guide and pay attention to their advice.

They will help you make wiser choices that will propel you to greater heights-both personally and professionally.