Meditation

Wheel of Awareness

What Is The Wheel of Awareness and How Is It Useful?

A healthy mind is determined with proper integration in your brain. The robust connection between the differentiated parts of your brain defines the well-being of your mind and body. But, how do…

How to practice Body Scan Meditation for a Stress-Free Life?
How to practice Body Scan Meditation for a Stress-Free Life?

Body scan meditation is one of the greatest mindfulness techniques around the world. Mindfulness stems…

Transcendental Meditation and Its Various Benefits
Transcendental Meditation and Its Various Benefits

Ellen Degeneres, David Lynch, Katy Perry, Jim Carrey – They all have endorsed and spoken…

Sleep Meditation
How to Increase Your Body Efficiency with Sleep Meditation

A lot of us fight the urge to grab a 20-minute power nap in the…