Key differences between Psychologists and Therapists

Psychologist vs Therapist – The Key differences

If you are also one of those who use the words psychologist vs therapist interchangeably…

React vs Respond: Understanding The Difference

React vs Respond: Understanding The Difference

You are in the middle of a conversation when someone tells you something provocative? What…

Use the Karpman Drama Triangle to Solve Conflicts

Use the Karpman Drama Triangle to Solve Conflicts

There is a reason why ‘drama’ is the most hyped and the most used word…

5 Elements of Emotional Intelligence with Examples

What is Emotional Intelligence (10+ Benefits & 15+ Ways to Improve It)

We all know about IQ or Intelligence Quotient but how many of you have heard…

Shadow work A Way to Accept Your Dark Side

Shadow Work: A Way to Accept Your Dark Side

We all lead dual lives – just like hot and cold or Yin and Yang.…

You Are Enough: 4 Ways To Use This Phrase Positively

You Are Enough: 10 Ways to Use This Phrase Positively

You are enough is a very subjective phrase. There is no common benchmark to define…

What is Biphasic Sleep? Should You Adopt It

What is Biphasic Sleep? Should You Adopt It?

In this fast-paced life, we all want to be productive and extract the maximum out…

The Benefits of Somatic Therapy for Treating Trauma Patients

The Benefits of Somatic Therapy for Trauma Patients

Life is a series of unfortunate events. Besides those who were born with a silver…

How Does It Feel to Be Multipotentialite?

How Does It Feel to Be Multipotentialite?

We all know about superheroes and their powers. They are always on a mission to…

Top Grounding Techniques to Snap Back to Your Present

Top Grounding Techniques to Snap Back to Your Present

Mental health is a growing concern in this generation. And most people experience mental setbacks…