VIA Character Strengths Survey: How to Get the Most Out of It!

VIA Character Strengths Survey: How to Get the Most Out of It!

If someone asked you what your character strengths are – how long would it take…

400 Probing Questions Going Beyond Simple Answers

400 Probing Questions: Going Beyond Simple Answers

Imagine you’re an interviewer or a detective or even a doctor- maybe scratch out the…

Perma Theory of Happiness

PERMA Model : Life’s Permanent Must-Have

As human beings, we are always looking for ways to finding happiness but what if…

Online/Live Depression Chat Rooms

Depression Chat Rooms: All You Need To Know Before You Join One

We get little commissions for purchases made through links in this post. Our editors carefully…

Five reasons why rage rooms are healthy

Five Reasons Why Rage Rooms are Healthy

Breaking stuff to improve your mental health may sound like a grown-up tantrum. But it…

Feelings vs Emotions

Feelings vs Emotions: Tips to Differentiate and Manage Them Better

Many of us often confuse our feelings with emotions and this tends to cloud our…

Brené Brown on Empathy: 3 Ways in which it can Improve Your Life

Brene Brown Empathy: 3 Ways in which it can Improve Your Life

Today, the drastic decline in the levels of compassion that people exhibit is shocking. This…

Fear of Missing out - FOMO

Are you experiencing FOMO? Here’s how you can deal with it

Major FOMO! I am sure you have heard about it somewhere… and that’s why you…

What is Empathy - All You Need to Know

What is Empathy – All You Need to Know

We live in a world wherein we keep nagging, furthermore igniting angst, and fear. Amidst…

Anger is a secondary emotion: ways to handle it

Anger is Secondary Emotion: Ways to Handle It

We all feel angry at some point in time. It’s a human emotion that arises…