Use the Wheel of Life to Find Balance, Achieve Goals, and Improve Yourself!

Use the Wheel of Life to Find Balance in Life!

Do you thrive on being busy? Do you believe that you are at your best…

How to Use Plutchik’s Wheel of Emotions for Self-Growth

Wheel of Emotions: How to Use it for Self-Growth

Did you know that humans experience nearly 34,000 emotions? Yeah. Unbelievable, right? Therefore, it is…

Key differences between Psychologists and Therapists

Psychologist vs Therapist – The Key differences

If you are also one of those who use the words psychologist vs therapist interchangeably…

React vs Respond: Understanding The Difference

React vs Respond: Understanding The Difference

You are in the middle of a conversation when someone tells you something provocative? What…

Use the Karpman Drama Triangle to Solve Conflicts

Use the Karpman Drama Triangle to Solve Conflicts

There is a reason why ‘drama’ is the most hyped and the most used word…

5 Elements of Emotional Intelligence with Examples

What is Emotional Intelligence (10+ Benefits & 15+ Ways to Improve It)

We all know about IQ or Intelligence Quotient but how many of you have heard…

Shadow work A Way to Accept Your Dark Side

Shadow Work: A Way to Accept Your Dark Side

We all lead dual lives – just like hot and cold or Yin and Yang.…

You Are Enough: 4 Ways To Use This Phrase Positively

You Are Enough: 10 Ways to Use This Phrase Positively

You are enough is a very subjective phrase. There is no common benchmark to define…

What is Biphasic Sleep? Should You Adopt It

What is Biphasic Sleep? Should You Adopt It?

In this fast-paced life, we all want to be productive and extract the maximum out…

The Benefits of Somatic Therapy for Treating Trauma Patients

The Benefits of Somatic Therapy for Trauma Patients

Life is a series of unfortunate events. Besides those who were born with a silver…