You are enough is a very subjective phrase. There is no common benchmark to define a standard as to how much is enough for anyone. Most of our problems arise because we constantly try to fit into the other person’s shoes.
Somewhere down the line, you start questioning your efforts and ability to fulfill the other person’s expectations. Instead of realizing that you are enough, you constantly question yourself wondering whether you are enough. This is a vicious cycle and in order to connect with your true potential, you need to break it!
You think you are not enough?
You are enough: These are simple words but understanding and truly implementing their meaning in your daily life can be quite a challenge. You define how much is enough for you. And this is where the trouble starts.
In most cases, this definition is based on the expectations of other people. You end up questioning your efforts wondering if you are doing enough? The sad part is that most of us find it easier to be compassionate with others. We tend to judge every move that we make.
You are enough – What does it mean?
‘You are enough’ is not a phrase that you hear often. But it is an impactful phrase that can make a lot of difference in your attitude towards life and your mental health. All this, only if you interpret its meaning correctly. This is where a lot of people go wrong and don’t feel good.
You are enough does not mean that you have been evaluated and are clearing the bare minimum benchmark. After all, an individual cannot be objectified and measured. This phrase simply means that you need not be more than what you are. You deserve to be respected and valued for what you are.
The concept of ‘You are Enough’ relies on accepting that you are a small but important plan of the grand plan that is operating this universe.
The concept of You are enough relies on accepting that you are a small but important part of the grand plan that is operating this universe.
1. You are you
The mantra of ‘You are enough’ is based on accepting yourself for what you are. Appreciate the uniqueness that you have been blessed with and make the most of it.
2. You should love yourself
Before the world starts appreciating you, you need to love yourself. So, start with practicing a few hours of self love from a young age even as teens in the high school. This will help you develop your personality as well. Just block all the negative thoughts.
3. Your inner critic is in control
We all have that one inner voice that judges our actions. Some feedback is good because it helps us improve but we need to know where to draw the line. When you accept you are enough, you learn to control your inner critic as well.
4. You can make mistakes
Strange as it may sound, the ability to make mistakes gives you the freedom to try new and amazing things. This is a freedom that you experience only after accepting that you are enough. After all, there is no learning without making your fair share of mistakes.
5. You will be motivated always
Once you start believing in your capabilities, you will find the motivation to push existing limits and achieve more in life. Even in the most stressful of times, this acceptance will keep you motivated to move on.
6. You become an inspiration
The positivity from within is enough to inspire the change in the outside world as well. You will feel good. Believing in yourself leads to positive changes in and around you. This way you inspire others to change as well.
7. You define your success
Once you stop comparing yourself, you end up defining your own levels of success. You are proud of whatever you are able to achieve.
8. Better relationships
Accepting your true character, helps you build better personal and professional relationships. Don’t feel ashamed to embrace yourself!
9. You focus on progress
When you believe that you are enough, you start focusing on progress instead of being obsessed by perfection. Thi helps you lead a better life. Once you adjust your benchmarks you start feeling good and don’t fall short of expectations.
10. Brimming with positivity
You start to see the positive things in life once you accept that you are enough. It teaches you to celebrate every moment in life like an achievement.
What does ‘You are enough’ not mean?
Now that we are aware of the phrase and its meaning, it is important to dig deeper. Understanding what this phrase does not mean will give you a better perspective of the situation.
- It does not mean you are all-powerful. Being enough is an indication that you believe in your potential and are willing to work towards achieving your goal.
- It does not mean that you will never need help. On the contrary, it is absolutely normal to look for a shoulder to lean on, when the day is not going so well.
- You are enough does not mean you can never make mistakes. It simply indicates that you are someone who is willing to learn from their mistakes.
- Nowhere does it mean that you can’t have flaws. But the You are enough mantra teaches you to embrace your flaws and work around them.
- It does not mean that you are superior or can judge others. This mantra is all about being humble.
Why are you enough – Know that you are good enough!
The very fact that God destined your existence is proof that you are enough. You are His beautiful creation and you should start valuing this. One of the first steps to lead a happy life is to ensure that you do not judge your potential based on external factors.
15 reasons why you are good enough
1. You exist
You are on this planet for a reason. Remember that God sent you here for a purpose and he has already given you the potential to fulfil this purpose.
2. Your skills are unique
Each one of us is born with a different set of abilities. What may be easy for you could be difficult for the other person. Understand this fact, value your skills, and respect others.
3. Make your own mistakes
Every single mistake that you have made is a proof of your ability to achieve something in life. After all, the mistake is a chance for you to learn and progress in life.
4. Family and friends
An individual craves love. If you have friends and family that value you, you are good enough. Their love will always be worth all the effort that you take.
5. Power to forgive
It is difficult to forget the hurt that an individual has caused. But if you have it in you to forgive such people and move on in life, you are enough
A common misconception is that those who show emotions are weak. But that is not true. Those who show their vulnerabilities are not weak. It takes a lot of courage to put faith in someone and then watch them hurt you as well.
7. You know how to get up
Every time you are let down and you know how to bounce back is an indication that you are good enough. There are many who have built their lives from scratch after hitting rock bottom. This is possible only when you believe in your capabilities.
8. Appreciate others
Those who are obsessed with themselves rarely find the time to look beyond their life. But if you think you are enough, you will be able to think outside yourself. For instance, you will feel the urge to appreciate others for the good work that they do.
9. Accept uncertainties
Showing the courage to live each day as it comes is not easy. You do not know what the future has in store but you are willing to give it your best shot. This means that you are enough.
10. Wear what you want
You are good enough to wear what you want and live the way that you like. Remember the key is to stop worrying about others and living your life to the fullest.
11. Fulfil your wishes
If you have been able to fulfil even one of your wishes, you are good enough. After all, you do not have to rely on others to fulfil your wishes.
12. Want to be successful
One of the first steps to be successful is to have the passion to succeed which can only arise if you believe that you are enough.
13. You do not judge others
Judging others put the mind in a bad habit of comparing our abilities with the other person. This way we will never be enough. If you are not judging others, it is a strong indicator of your belief in your skills.
14. You have faith
Faith is a big time game changer. If you believe in a better future, you will be able to leave all the bad days behind and move on. This will help you scale new heights.
15. Accept your mistakes
To err is absolutely human. But to accept those errors, show the willingness to take feedback, indicates that you are good enough.
15 Things to remember when you think you are not enough
On most days, we take so much time to look for faults in ourselves. What we don’t realize is that in the process we end up feeling the belief that we are not enough. The next time you think you are not enough remind yourself that:
- The people you think are better, are also comparing themselves with someone else. This is an endless cycle. So why should you get involved in it.
- Do not blindly believe whatever you think. Evaluate your thoughts before drawing conclusions.
- There are always two sides to any story. Do not demean yourself until you have heard both sides and understood every detail.
- Never think that you do not need love. Every time you think you don’t need it, is the time that you need it the most.
- You need to live in the present before you start worrying about the future.
- You gain absolutely nothing from hating yourself. Instead a little bit of self love can help you improve quite a lot.
- You need to let go of things that do not matter to you. This includes your thoughts as well.
- You need to live a beautiful life not a stressful one.
- Life is a journey and so nothing will last forever, just remind yourself to move on.
- This situation is just a challenge that will take you higher.
- You can still try to do better.
- There are many others around you who could be facing similar or tougher problems.
- Look carefully, you can still choose differently.
- There is no urgency, take your time and evaluate the situation carefully. You will surely find the solutions.
- Last but not the least, you may be messy but you are still and always will be enough. You can always seek professional help to improve your mental health.
How to accept that you are enough?
Sometimes we are so busy looking at what others have achieved, we forget to thank the lord for the blessings that we already have. Do not let this happen. Take the time to accept that you are enough. Here are some tips that can help
1. Don’t think what the world thinks
Stop evaluating everything that you do against the benchmark set by the world. With the advancement of social media, we are all tempted to share a slice of our life on the platforms that connect us to the world. This is absolutely fine. But do not let the comments define your expectations in life.
2. Take small steps
Do not insist on making it big overnight. Be realistic. Start by taking small steps and celebrate each milestone.
Do not hold up on your feelings. If something is bothering you, be up front and talk about it. Fall back on your friends and family, they will help.
4. Accept fate
Not everything will always go as per your plan. But that is normal. You need to learn to accept the outcomes as they come and make the best of the situation.
5. You contribute to the world
Every experience that you have, every moment that you live, you are contributing to the world in some way or the other. This is only possible because you are enough.
How to practice ‘You are enough’ mantra
This phrase is a powerful mantra that motivates you to believe in your capabilities and work towards achieving your goals. However, you do not benefit by merely reciting the mantra.
You need to understand its true meaning and say it like you actually mean it. In the article that follows, we talk about some simple tips that can help you adhere to this mantra and make you believe that you are enough.
1. It is okay to not be perfect
If people around you tell you to be perfect, they are mistaken. Everyone is born with a unique set of skills and imperfections. It is okay and in fact quite normal. When you come across people who insist on perfection, you need to ignore them and move on with life. There is nothing wrong in trying to be perfect but when you become obsessed with this perfection, it can be dangerous.
Simply because it will prevent you from seeing the positive efforts in everything that you do. Interestingly, according to 2018 research, the blind pursuit of perfectionism is often a weakness and not a skill.
Keep reminding yourself that you have a unique set of skills that can be different from the others. Focus on using these skills to achieve the best possible results.
2. Appreciate yourself
The first step towards believing that you are enough is to appreciate the efforts that you take. For instance, you may not succeed in completing a project but you still have a reason to celebrate if you achieve a milestone. Instead of criticizing yourself, focus on nurturing your skills and going ahead.
Each time you do this, you are fueling a positive attitude that goes a long way in building your confidence. However, you need to be extremely careful that you do not become self-obsessed. There is a very thin line that separates the two.
3. Stop questioning your self-worth
An antique Rolex timepiece is valued in a museum but you will not find takers if you try to sell in the grocery store next door, isn’t it? Similarly, your skills will be valued if you put them to use in the right place. There is a possibility that discovering the right place will take some time but it is usually always worth the wait.
If you keep doubting your abilities based on the rejections that you experience, you will end up losing your self-confidence.
4. Don’t let others bring you down
Every day may not be your day! On some days, you are likely to face rejections or fail at whatever you are doing. Sometimes the failures bring down your morale considerably and that is okay. People will often complain about your abilities. On such occasions remind yourself that you are enough. Tell yourself that you have it in you to pursue even bigger goals and overcome the failure. As long as you remind yourself that you are enough, others will not be able to pull you down.
5. Stop comparing
Do not compare yourself with what others can do. If you indulge in such comparison, you are likely to become self obsessed. Instead spend time improving your existing skills to become a better human being.
6. Make space for your own fears
The minute we step into a new environment, we are often uncomfortable. The first instinct is to run away from the situation. But if you are practicing you are enough mantra, one learns to accommodate their fears. It is okay to be afraid but if you intend to progress, you need to face your fears not run away from them.
7. Count your blessings
We are often tempted to compare our fate with others when we ignore the good things that have happened to us. Therefore, it is important to look back and count your blessings before you start complaining about the present scenario.
8. Just say it loud
One of the best ways to practice this mantra is to say it loud. Set aside 10 minutes from your busy routine. Use this time to loudly recite that you are enough to live a happy life. Repeating this mantra is a good way to generate positivity in the body but remember to recite it with conviction.
9. Motivate yourself
If you are motivated, you will continue to believe that you are enough. Look for a cause that motivates you. Pursue the cause with passion and when your efforts start yielding results, it will assure you that you are enough to bring about a change, no matter how small it is.
10. Embrace your flaws
We are all born with some or the other flaws. In order to practice the you are enough mantra, you need to embrace your flaws. Once you accept them, it will become easier for you to work on them and improve your potential.
How to be good enough for someone?
Here are a few tips on how you can be good enough for someone:
1. Be authentic
Stop trying to put up a different face for every person that you meet. Be your original self. People appreciate such honesty and look for it when building relationships. Once you align your true self with your mind, you will automatically share honest and relevant opinions.
2. Be your own judge
The one thing that matters the most in any situation is your view about it. Instead of worrying about the world, just step back and hear your conscience.
3. Look for good
Spend a few minutes every day identifying the good work that you have done during the day. Appreciate your good qualities.
4. Be willing to learn
Nobody is perfect. But the beauty lies in your ability to embrace your flaws and learn from the others around you.
5. Use positive affirmations
The situations in life can get very challenging. This does not mean that you should give up. Instead, make the conscious choice to move forward. This will be difficult but extremely beneficial.
6. Be compassionate
Do not be blinded by your conditions. Take the time to remind yourself about the pain and suffering that others around you are experiencing. Be compassionate towards them.
7. Support team
Build your support team in the form of friends and family -people that are close to you. Do not hesitate to share your joys and sorrows with this team. This simple practice helps strengthen bonds.
Take the responsibility of being happy. This will motivate your mind to look for the small joys that make life meaningful.
9. Mind your business
If you start poking your nose in what other people are doing, it will lead you to a vicious cycle of comparison and judging. So, the simple trick to make yourself good enough for someone is to learn to mind your own business.
10. Face your issues
If something or someone is bothering you, running away from them is never a solution. If you want to resolve the concerns, develop the courage to face your problems.
You are enough Quotes
Here are a few inspiring quotes that can motivate one to practice the You are enough mantra.
1. “At the end of the day darling, you are enough. You always have been. It may have taken you a while to see that and to finally reach this place, but you have always been enough.”– Lacey Ramburger
2. “It will start to hurt less one day, I promise. You are enough. Do not let anyone tell you otherwise.“– Josephine Saint
3. “You alone are enough. You have nothing to prove to anybody.“–Maya Angelou
4. “But here’s the deal, sweet stranger. You deserve to be the protagonist of your own wonderful, bizarre, terrifying little life. If you decide you are enough, you are enough. You don’t need to wait for some grand external validation of your worth before you offer your kindest heart to yourself.“– Kathy Brown
5. “You’re worthy of greatness, even if you don’t see it yet.“– Lauren Jarvis-Gibson
6. “If you ever feel like you’re not good enough for something, it’s because you’re unaware of your own potential and your own value. And when you’re unaware of who you could be, you’re limited to who you think you are, to who people told you were, to who society tells you should be.“– Rania Naim
7. “Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.“– Stephanie Lahart
8. “Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.“– Howard Washington Thurman
9. “No one can make you feel inferior without your consent.“– Eleanor Roosevelt
10. “Your world needs you right now; don’t take your life. You matter, you are enough, and you are more.“– Olawale Daniel
You are enough tattoos
Getting inked is one of the best ways to wear your thoughts on your skin. Meaningful tattoos are like life-long marks that are a happy memory of your beliefs. Here is a look at some popular tattoos from Instagram, all embracing the thought that –You are enough.
1. Inked in braille
Braille is the language of the visually impaired. You can choose to get the message –You are enough inked in braille. It will be inked in dots and not everyone will be able to interpret it. But it is a unique way of wearing your philosophy on your body.
2. The words as it is
You can choose to get a tattoo with the message as it is, just opt for a creative calligraphy style of writing. You could get this tattoo on your forearm. Keep it short, sweet and simple!
3. The wreath design
For those who don’t like to copy the message verbatim, a good idea will be to get it inscribed in a wreath like design. Again the location can be the back of your palm if you want the world to know. If you want to keep it discreet, you could get inked on your waist or back, areas that are less likely to be exposed in your day to day clothing.
4. Heartbeat style
Another interesting option can be to get the message inscribed like a heartbeat. This is an extremely popular style with tattoo artists today. You can also tweak the message to read – I am enough.
Each one of us is born with a unique set of skills. What you are able to do easily, others may find it very difficult. Even the vice versa is completely true. So stick to nurturing what you have.
Remember that the world appreciates you for being you. So don’t get into the rat race and struggle to change yourself. Your true identity is what sets you apart from the crowd and this differentiation will help you achieve your aim in life. So, keep telling yourself, no matter what, you are enough!
A freelancer by profession, Kavita writes on a variety of topics, mental health being one of her favorites. Fond of traveling, socializing and meeting new people, most of her inspiration for writing comes from real-life scenarios as well as experiences. Her motto in life has always been to look for a reason to smile.