How to open your third eye is a dilemma question. There’s no one way to it. What can work for one individual may not work for another because the thought processes and bodily movements are different.
This makes the process extremely difficult. You need to follow a long journey of trial and error to identify the perfect way that will work for you.
You must also ensure that you’re gentle throughout the process and take special care of yourself.
So, if you’re ready to embark on this journey. Let’s get started!
How To Open Your Third Eye? 26 Ways
Opening your third eye is crucial in many ways. It enhances your intuition, awareness, perception, and creativity, activates your psychic powers, brings clarity to thoughts, and so on. But to avail of these benefits, you need to follow the below ways.
1. Be introspective
To be introspective, you must be able to feel your emotions and be more real to yourself. So, grab a notebook and pen to label those emotions and move past them.
Once you write everything down, read those and process what’s wrong with you. Make sure there’s no judgment in the process.
2. Focus on your third eye while meditating
Meditation helps to clear different unnecessary thoughts from your mind. It’s like decluttering your brain.
So, focus between the brows while meditating and see what images or thoughts arise. With time, you’ll notice positive thoughts coming up.
3. Do breathwork
Breathwork helps in everyday activities, specifically in the third eye-opening. When you breathe deeply in a quiet environment, it helps you focus on your mind and thoughts.
Try to visualize the flow of your breath through your third eye. You will notice the energy flowing through different chakras. This way, you can become more mindful.
4. Chant, chant, and chant
Yogic chanting has always been the thing. Chanting ‘Om’ can help you deactivate your brain to release negative emotions. Once that’s done, there’s much space in your mind to accept positivity.
5. Use hand gestures
You can also use mudras like gyan mudra, where the index finger and thumb connect to form a circle. This way, you will get more clarity and wisdom.
Moreover, you hold the energy if you bring your index finger and thumb together. This mudra also helps you stay in the present.
6. Indulge in intuitive movement
Intuitive movement is following what your body wants to do. Your body sends you messages. So, learn to listen carefully and respond to your body’s needs. Sometimes, it can be as easy as physically moving your body.
7. Practice kundalini yoga
Kundalini yoga is your go-to thing if you want to open your third eye chakra soon. Focus on the intense kriyas that help you activate the pineal and pituitary glands.
8. Continue with regular yoga
If you aren’t comfortable with kundalini yoga, practice regular yoga poses like a child’s pose. This way, your focus and attention will be on the chakra. Hold your breath and imagine opening your third eye.
Alternatively, do a forward fold. With this pose, the third chakra gets fresh energy and aligns with the remaining body.
9. Infuse essential oils
Use essential oils like lavender, sandalwood, pine, frankincense, and more while bathing or as a diffuser to relax from your stress.
Alternatively, you can choose bergamot, vetiver, and patchouli. They are also some great essential oils to awaken your third eye chakra.
10. Use crystals to meditate
Crystals are a great third eye-opener. Place them on your third eye and focus on your breath. Use amethyst or purple sapphire to let go of the stagnant energy.
Keep it on your third eye when you go to bed. You’ll be filled with positive vibes once the stagnant energy is away.
11. Try tapping
Tapping is an effective remedy to open your third eye chakra. Gently tap on your forehead to send vibrations and activate your pineal and pituitary glands.
12. Try Reiki
Healing is another great way to open your third eye chakra. Use your free time to heal yourself. You can also take the help of experts like Reiki healers. Their energy work can help you in spiritual development.
13. Practice mindfulness
When your third eye chakra is blocked, you become careless. So, to open it, be more mindful. Observe your surroundings and notice everything.
Instead of being judgemental about what’s correct or incorrect, observe your feelings.
Practice this with the 5-4-3-2-1 technique: Focus on five things you see, four things you hear, three things you smell, two things you touch, and one thing you can taste.
14. Repeat daily affirmations
Negativity makes you doubt yourself and others. You fail to realize your worth. So, regularly repeat affirmations to be intuitive.
Chant, ‘Abundance is coming to me,’ ‘I am worthy and wise,’ ‘My thoughts are good,’ and more to open your third eye chakra.
15. Maintain a dream journal
Your dreams give you a lot of hints about your life. So, write your dreams to connect with yourself and know your feelings.
Of course, you may forget most dream details after waking up. But you can keep a pen and notebook by your bed. That way, you can write it as soon as you wake up. It’s okay if you don’t remember everything.
16. Spend time outside
One of the best ways to open your third eye is to get some fresh air. You can simply go for a walk for this. Remember that nature always helps in attaining all things spiritual.
17. Indulge in creative activities
Even if you are not creative, paint, play an instrument, or write poetry to open your third eye. Sometimes, you only need to release whatever is in your heart through creative activities.
If you feel stuck in an activity, don’t hesitate to move on to a new activity.
18. Bathe with Epsom salts
Until your third eye chakra is unblocked, you’ll feel tense and worried. In such times, go for a comforting bath with Epsom salts. It cleanses your body and relieves you from stress and anxiety so you become more aware of yourself.
19. Listen to chakra healing music
Many people believe that the right music can unblock your chakras. So, give sound therapy a try. You can use singing bowls, gongs, or tuning forks for this or listen to instrumental songs.
The frequency of 720 Hz and musical note A triggers the third eye chakra. You can also find such music on YouTube by looking for “third eye chakra sound healing.”
20. Try sun gazing
When you look at the sunrise or sunset, it is a kind of meditation. It helps to improve your spiritual connection and boost your energy. It will give you more clarity on your thoughts.
21. Put a drop of Florida water on your third eye
An excellent way to open your third eye is to put a drop of Florida water on it every morning and evening. Florida water cleanses your third eye and protects you from negativity.
22. Drink third eye-cleansing herbs
Have you tried drinking gotu kola or ginkgo biloba? Such eye-cleansing herbs help open your third eye. You can also drink rosemary or passionflower juice.
23. Eat whole foods
Eat whole foods like legumes and nuts instead of packaged items. These whole foods are healthier and filling. But the best part is that they are easy to digest for the body, so you instantly feel energized.
Moreover, it also provides a different positive energy to your thoughts and feelings.
24. Cut down on processed foods
It’s not easy for our bodies to digest the excessive amount of fats and complex carbohydrates and fats in fast foods. However, processed food consumption is intensely involved in the modern lifestyle. So, we must cut out such foods to open our third eye.
25. Avoid fluoridated water
Drink plenty of water to remove different toxins from your body. It will also hydrate your brain. Once your body is purified, all chakras will start functioning properly.
All you need to do is avoid fluoridated water as it calcifies the pineal gland.
26. Consume a lot of antioxidants
Antioxidants are like the superheroes of the food world, as they detoxify your body. Once you consume different antioxidants like quinoa, coconuts, blueberries, and more, you’ll feel a surge in strength and energy in your body. This will help you open your third eye.
A word from TheMindFool
Practice these ways to open your third eye regularly for a substantial amount of time. Make sure you’re patient, as it will help you focus on the activities and aid in quickly opening your third eye.
Once you feel you’ve practiced all methods for a good enough time, check for signs of your third eye being opened. Or, you can read up on the signs beforehand and stay alert to check for those signs!
