There is a metaphor, everyone has a beautiful house inside them. It has furniture, a heavenly library, and other exquisite rooms. But we find ourselves stuck in the cellar of a kitchen. We are unaware of the magnificent rooms upstairs. And when someone reminds us of these beautiful rooms we ignore them. We pretend as if they were lying. This is just what holistic psychiatry deals with.
What is Holistic Psychiatry?
Holistic psychiatry covers every aspect of our mental health. Holistic psychiatry deals with one’s inner abilities which one ignores. Through these, one could do more activities that are not ordinary. It helps a person to transform his mind-body into being more efficient. It is an approach to change one’s self into a healthy being. This type of psychiatry helps one to transform himself inside out.
Why is Mental Health Important to Talk About in Holistic Psychiatry?
Mental health is a serious issue and its stability is important. One should take therapy when needed as it is the only solution. Refusing help will not cure it. And over time, your mental health-related issues will not dissolve by itself. Depression affects over 19 million Americans.
A conventional psychiatrist will suggest taking conventional medications. But you do not need to if you don’t want to. The holistic approach treats mental illnesses through counsel. It prescribes medicines only when required.
5 Simple Ways to Adopt a Holistic Psychiatry Approach in Life
Mind, body, and soul are the main components of holistic psychiatry. Unlike conventional psychiatry, holistic psychiatry does not believe in just prescriptive medicines. Rather, it deals with healing a person with medicinal therapy. It uses practical methods to deal with mental illnesses. You can adopt a holistic approach in your life through:
1. Meditation for Holistic Psychiatry
Cleanse your mind off stress and anxiety-related issues through meditation. Its benefits know no bounds. It is through this method a person can change him or herself inside out. A peaceful mind equals a healthy body. As a result, it produces a stress-free life. Meditation is a primary focus of holistic psychiatry. It is because it’s the fastest way to heal a person from distress.
2. Physical Workouts
Exercise or flexing one’s own body on a daily basis can have an unbelievable positive effect on the mind. The mind is connected to the body. So, when one’s body is healthy, the mind automatically generates a positive response. You cannot achieve a healthy body and a healthy mind only by eating healthy. Like it or not, you need to exercise as well.
Many psychiatrists believe negative thoughts cause damage to our minds. Certain contractions are formed in the body out of it due to the negativity. Thus, exercising helps minimalize and even get rid of these contractions. Overall, it maintains good health care.
3. Tolerance and Energy for Holistic Psychiatry
A holistic lifestyle comes with an energetic background. A fit and energetic body create a strong mind. Strength does not mean physical strength, it includes emotional strength, as well. It is through the exercise we can increase our tolerance rate in life.
Holistic psychiatry is complete only with both physical and mental strength working in harmony. Conventional psychiatrists will prescribe conventional medications. But, it is not the solution. This is because holistic psychiatry depends more on integrative medicine. It takes into account the whole body of the person.
4. Creating a Powerful Intellect
A powerful intellect helps in having a positive environment. A person with an open mind will attract positive social well-being. It will not only keep him in a safe zone when it comes to mental health but people around him as well.
Most people tend to keep a lot of problems at bay. This is because they are well aware of their surroundings. Thus, they assess most situations accurately. Hence, they act according to the demand of a situation. This can be achieved through constant reading.
The more a person reads and writes, the better his brain functions. As a result, it is constantly on exercise through thinking. Just like the body, the mind requires exercise as well. And reading and expanding one’s knowledge is the best way to exercise the mind.
5. A Mixture of Modern and Traditional Treatment
Modern and traditional medicine is used for treatment. Holistic psychiatrists make use of herbs as well as allopathic medicine for their patients. They rely on integrative medicines that come without any side effects.
Myths Revolving Around Holistic Psychiatry
Holistic psychiatry is also known as Integrative psychiatry. Integrative generally means involvement of more than one thing to form a singular body of things. Holistic psychiatry does the exact thing. This is why it is called Integrative psychiatry.
There are a few myths that revolve around holistic psychiatry. They are:
- Holistic psychiatry depends on preventive measures. But this is not true. Holistic psychiatry prescribes integrative medicines when required.
- Without medicines, mental illnesses cannot be improved. Putting a patient’s mental health at risk by prolonging the disease. This is not true either. Mental health does not necessarily need medicines. In fact, most patients prefer to do without medicines. And no, this does not prolong the disease nor put the patient’s mental health at risk.
- During therapy sessions, the assessment only considers the family history and the patient’s lifestyle. But, that is not true. The psychiatrist will ask you about everything in detail.
Side Effects of Holistic Psychiatry
Since holistic psychiatry does not necessarily include the use of traditional medications, it has almost no side effects. Holistic psychiatry uses natural remedies.
Most people these days opt for a holistic approach to their problems instead of the traditional one. This is because the medicines prescribed by traditional psychiatrists usually come with side effects. The side effects could be anything, either you may feel too drowsy or numb or have ache and fatigue. The side effects of the medicines prescribed, varies. This is why people opt for holistic psychiatry to solve their problems instead of the old methods.
An interesting fact about holistic psychiatry is, as discussed before, is that its treatment requires little to no traditional medicines. The treatment prescribed by the holistic approach has little to no side effects.
For the cure, holistic psychiatrists prescribe natural remedies along with traditional medicines. There are also therapy sessions where massage and herbs are used for curing purposes. Holistic Psychiatry aims at complete relief; from the beginning of the mental health issues to the very end. The holistic approach helps patients get relief from their problems in a much calmer way than the stressful medications-on-a-prescription method. As a result, holistic psychiatry is almost free of side effects.
In conclusion, holistic psychiatry considers the mind, body, and soul. It helps in healing a person through natural and modern methods. The treatment through Holistic Psychiatry helps one to cleanse his mind and body of all mental illness. Likewise, it helps in healing the damage caused to us by our day-to-day life.
Megha Seth is a freelance writer specializing in health & wellness, spirituality, nutrition, and lifestyle content. A lover of books, food and all things Virginia Woolf. Interested in knowing the science and reason behind people's behavior, you can find her behind Psychology books. She is mesmerized by the vastness of the universe and believes we're just dust speck in the large scheme of the same. A mental health advocate, she wishes to bring positivity to the lives of people through The MindFool.