Emotions

What is Radical Acceptance? How to Fully Embrace Yourself?
What is Radical Acceptance? How to Fully Embrace Yourself?

In a world where people are falling into unhealthy coping mechanisms, such as drinking, smoking, rebelling without a cause, and binge eating, accepting yourself without judgment is the first step towards a…

How to Use Plutchik’s Wheel of Emotions for Self-Growth
How to Use Wheel of Emotions for Self-Growth

Did you know that humans experience nearly 34,000 emotions? Yeah. Unbelievable, right? Therefore, it is not surprising that most of us cannot even name more than 10 – let alone deal with…

React vs Respond: Understanding The Difference
React vs Respond: Understanding The Difference

You are in the middle of a conversation when someone tells you something provocative? What is your first reflex? Will you react or will you respond? If someone finds it difficult to…

5 Elements of Emotional Intelligence with Examples
5 Elements of Emotional Intelligence with Examples

Do you know someone who is smart, but has a messy personal life? Or someone who has made millions of dollars, but is not happy? The absence of emotional intelligence makes all…

Overview of Various Types of Emotions and Their Impact
Types of Emotions and Their Impact

Emotions play an important role in our lives. As a matter of fact, emotions create major impact on our life. We behave, make a decision, the actions we undertake all depends on…

Probing Questions : Going Beyond Simple Answers
Probing Questions: Going Beyond Simple Answers

Imagine you’re an interviewer or a detective or even a doctor- maybe scratch out the last one- and you need answers. What are your questions? You’re hiring for an exceptionally trained or…

Feelings vs Emotions
Feelings vs Emotions: Tips to Differentiate and Manage Them Better

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand…

Brené Brown on Empathy: 3 Ways in which it can Improve Your Life
Brené Brown on Empathy: 3 Ways in which it can Improve Your Life

Today, the drastic decline in the levels of compassion that people exhibit is shocking. This trend indicates the possibility of us heading towards a society where people would prefer to be self-absorbed.…