An inspiring tale of two wolves

A Tale of Two Wolves- Timeless Wisdom of the Cherokees

Once there was an elder from the Cherokee Nation (from the North American Indian tribe).…

What is Radical Acceptance? How to Fully Embrace Yourself?

What is Radical Acceptance? How to Fully Embrace Yourself?

In a world where people are falling into unhealthy coping mechanisms, such as drinking, smoking,…

The Six Stages of Change that Dictate Our Behavior

Six Stages of Change that Dictate Our Behavior

Most of us have, at some point, have decided to turn our lives around. We…

Benefits of Sand Tray Therapy for Counselling Children and Adults

Sand Tray Therapy & Its Benefits

Often the hands will solve a mystery that the intellect has struggled with in vain.…

Use the Wheel of Life to Find Balance, Achieve Goals, and Improve Yourself!

Use the Wheel of Life to Find Balance in Life!

Do you thrive on being busy? Do you believe that you are at your best…

How to Use Plutchik’s Wheel of Emotions for Self-Growth

Wheel of Emotions: How to Use it for Self-Growth

Did you know that humans experience nearly 34,000 emotions? Yeah. Unbelievable, right? Therefore, it is…

Key differences between Psychologists and Therapists

Psychologist vs Therapist – The Key differences

If you are also one of those who use the words psychologist vs therapist interchangeably…

React vs Respond: Understanding The Difference

React vs Respond: Understanding The Difference

You are in the middle of a conversation when someone tells you something provocative? What…

Use the Karpman Drama Triangle to Solve Conflicts

Use the Karpman Drama Triangle to Solve Conflicts

There is a reason why ‘drama’ is the most hyped and the most used word…

5 Elements of Emotional Intelligence with Examples

What is Emotional Intelligence (10+ Benefits & 15+ Ways to Improve It)

We all know about IQ or Intelligence Quotient but how many of you have heard…