Yoga

Yin Yoga 101- Everything You Need to Know

Yin Yoga 101- Everything You Need to Know

The earliest known mention of the term Yoga was found in the sacred texts of Rigveda. It is believed that this discipline originated approximately 5,000 years ago. It was during the Indus-Sarasvati…

Explore progressive muscle relaxation and its benefits
Explore Progressive Muscle Relaxation and its Benefits

Stress has a far-reaching impact on an individual. American Psychological Association states that 63% of…