Shayla Vaughan

Yoga Expert

Shayla is a Yoga Teacher & Holistic Nutritionist in Toronto. She developed a regular yoga practice & noticed that not only was her physical body starting to feel better but that her mind was also healing as a result — beginning the exploration of the mind-body connection. Noticing a need for personal yoga and wellness support, Shayla began Your Movement Therapy, a wellness company specializing in Private Yoga & Lifestyle Coaching with a focus on reducing stress and healing from the inside-out.

Expertise

Movement Therapy, Nutrition Support for Anxiety & Depression

Education

Yoga Tree Studios, Soghrati Yoga, Indigo Yoga Studio, Institute of Holistic Nutrition, Kelowna College of Professional Counseling (currently enrolled)

Highlights

  • In-depth knowledge of yoga, nutrition, anatomy, stress management and mind-body connection practices
  • Over 5 years experience in teaching various group yoga classes and workshops
  • Substantial experience of working one on one with clients in assessing, developing and conducting movement, nutrition and lifestyle protocols

Experience

YOGA TEACHER, CNP, LIFESTYLE COACH Shayla has worked with students and clients for the last five years in helping them to better understand and manage their anxiety and depression and work through it through movement therapy, nutrition support and lifestyle coaching.

Education

Shayla has over 500 hours of Yoga Teacher Training, is a Certified Nutritional Practitioner and a Registered Professional Counselor in training.