Shayla is a Yoga Teacher & Holistic Nutritionist in Toronto. She developed a regular yoga practice & noticed that not only was her physical body starting to feel better but that her mind was also healing as a result — beginning the exploration of the mind-body connection. Noticing a need for personal yoga and wellness support, Shayla began Your Movement Therapy, a wellness company specializing in Private Yoga & Lifestyle Coaching with a focus on reducing stress and healing from the inside-out.
Movement Therapy, Nutrition Support for Anxiety & Depression
Yoga Tree Studios, Soghrati Yoga, Indigo Yoga Studio, Institute of Holistic Nutrition, Kelowna College of Professional Counseling (currently enrolled)