If you feel drained of all emotional, mental, and spiritual energy or want to rediscover yourself, you need to embrace spiritual self care. This helps you reconsider whether you’re on the right path in life. You regain passion and find your sense of purpose.
But if you’re completely unaware of spiritual self-care, let’s start with the basics here…
What is Spiritual Self Care?
Spiritual self-care includes all sorts of nurturing practices that heal your soul, connect you with your inner self, and help you understand the purpose and meaning of your life.
It’s all about focusing on your spiritual needs. It might also include understanding your values and beliefs in more detail, practicing mindfulness, and performing kind acts.
If you’re wondering why it’s so hyped nowadays, let’s keep reading…
What are the Benefits of Spiritual Self Care?
Spiritual self-care is important for your mental health as it lets you feel recentered and grounded. You also build a deep connection with yourself when you practice it. There’s also a great sense of joy and tranquility that comes along.
Let’s know all of it in detail here…
1. It reduces stress and anxiety
Meditation, mindfulness, and prayers help you deal with symptoms of stress and anxiety. It helps you calm down and relax. They are great coping strategies for stressful situations. It makes you resilient.
2. It improves your emotional regulation
Spiritual self-care activities give you a framework to analyze, understand, and process your own emotions. These help in emotional regulation.
Especially journaling, reaching out to a support group, and speaking to a spiritual advisor work the best.
3. You find the meaning and purpose of your life
If you’re experiencing a transition or uncertainty in life, you might need guidance or direction. Spiritual self-care helps you find purpose and meaning in your life.
4. You feel happy
Spiritual self-care activities like gratitude journaling and volunteer work make you feel happy and fulfilled. It redirects your mind to the positive part of your life and appreciates everything more.
5. Your relationships improve
These activities also help you connect with your loved ones and those you have common interests, values, and beliefs. Especially if you feel isolated from people, this will help you a lot.
Now, if you’re interested in trying out these spiritual self-care, let’s get started…
20 Ways To Practice Spiritual Self Care
There are several ways to practice spiritual self-care. Some people also create their own activities based on their personal rituals. However, if you want a general idea of the most common ways, let’s hit the list…
1. Practice yoga
While you focus on your breathing during yoga, it helps calm your mind. Practice yoga regularly at the same time. This will help your body and soul relax faster as it will anticipate the activity and be ready to let it all out.
There are different forms of yoga, so make sure you seek a yoga instructor and find the best one that’s comfortable and easy for you.
2. Take time meditating
Meditations are always known to help cleanse your mind and body. You can also refocus your thoughts and perspective. You will be able to think from others’ perspectives once you calm down your pained thoughts.
There are also different options for this. So, research well and choose what seems the best for you.
3. Be mindful
When you are mindful, you can be more authentic to yourself. It helps you choose wisely, which makes you feel fulfilled.
So, slow down and focus on your present moment. You’ll see that you love some things, and some may seem pointless.
If possible, you can cut off the meaningless things from your life. You will be able to make much more time for yourself.
4. Declutter your space
A clean space and an organized house can genuinely turn your mood around within seconds. So before you start, think hard about which of the things you truly need. List out the things you want to bid goodbye to.
Aspire for a simple and minimalistic lifestyle. For this, start with the drawers and cupboards. Box the things that are still usable but of no use or significance to you. Donate those to the needy as hand-me-downs or in thrift stores.
Think about your schedule and get rid of tasks that don’t make sense. Dust your space regularly. This will help you cherish the things you truly need in life.
5. Journal your heart out
If you often ruminate over the past, this is the perfect activity for you. Write down all the good things that happened throughout the day. Despite how rough a day is, don’t miss this. Pen down at least two things you are grateful for.
This will help you remember the things you are blessed with. If you ever feel gloomy, the journal will support you.
You can also write down the negative emotions to empty your mind.
6. Immerse in inspirational content
Read inspirational books, watch inspirational videos, or even listen to inspirational songs. Make sure you consume content from diverse sources. Let others’ stories strengthen your heart. Autobiographies are a great source to start!
7. Try a digital detox
Social media has diverse negative impacts on human minds. It diminishes your attention span with short content. It also makes you insecure with the flashy and misleading lifestyle influencers highlight.
So, try out a digital detox for a while. Stay away from all social media platforms for a day, week, or month, depending on your comfort level and needs.
Of course, if you earn a living through social media, it’s not a feasible choice.
8. Create your own mantra
Positive words have high vibrational energy. So, when you chant them, you attract positivity in your life. So, create a positive word or phrase and use it as a mantra during dire times.
It will give you great encouragement and improve your spiritual well-being. Some people say verses from religious scripts, some use encouraging positive affirmations, and so on. So, choose a mantra that makes you feel better.
9. Try reading spiritual texts
You can also read spiritual and religious texts to feel better. These texts remind you that you exist in the world for a reason. Thus, you must not think any less about yourself.
10. Step out into nature
Whenever you get time, spend time in nature. Nurture the flowers in your own garden. If there’s none, go to a park and spend time walking barefoot on the grass or lying down. Breathe in the fresh air and watch the sun set or rise.
If you’re outgoing, go trekking, camping, or hiking. Choose from the several outdoor activities that let you connect with nature.
11. Study different beliefs
Before you begin this, make sure you respect all beliefs and faiths. Don’t hold any prejudice against any sect.
Then, get books from different beliefs and read them thoroughly. Understand how different or similar their opinions are to your beliefs.
When you find something different, don’t reject it. Instead, try to understand it from their perspective. You may learn valuable lessons through this and readjust your ideas for the better.
12. Pour your heart in prayers
You need not be religious to pray. You can pray to a certain God of your faith, the Universe, Mother Earth, the Light, or even your ancestors.
If there are people who pray to the same entity or higher power as you, have a conversation with them.
This will help you know that you are not alone. You’ll feel confident and at peace.
13. Engage in silence
Silence is another form of prayer. It helps you connect with the higher powers. You create space for them to reach out to you.
To do this, get away from all sorts of distractions like gadgets and people. Then, look around without actively thinking or worrying about anything. Let natural thoughts pop in your mind.
14. Show gratitude
Do your parents always ask how you’re doing? Thank them for looking out for you.
Does your partner try to cheer you up with affection and daily needs? Thank them for being in your life.
Did your coworker grab you lunch while you were busy meeting deadlines? Express you’re grateful for them for having your back.
Remember, don’t be entitled, and don’t just show gratitude with words. Help them back in your own way.
For instance, call your parents and talk about how they are doing. Surprise your partner with a spontaneous date. Treat your coworker to lunch next time.
15. Attend charity or spiritual events
Participate in fundraising events, charity walks where you enroll with a fee, which goes to charity, and auction items and send proceeds to charity. There are several other charity events to choose from.
If these aren’t an option, spiritual events like group meditation or yoga, retreats, full moon ceremonies, and so on. If you follow a religion, gather during religious celebrations.
16. Do volunteer work
Volunteer in eco-conscious community drives, soup kitchens, elderly care, homeless shelter aid, tutor underprivileged children, animal shelters, disaster relief, and more.
Do a good deed for the community, and you will feel accomplished. You’ll notice that your suffering isn’t even that serious. It’ll also help you feel more grateful for everything you have.
17. Show a random act of kindness
If you’re wondering how to do this, here’s a list:
- Buy a homeless person food.
- Leave positive feedback for a student or subordinate.
- Compliment the elderly.
- Do the chores for your partner.
- Send a thoughtful gift to your parents.
- Bake something nice for your family.
- Tip a service worker a bit more.
These are only a few suggestions, but you can research for more ideas. This will help you share positivity, and the good deed will follow you back.
18. Seek a spiritual mentor
For this, you don’t have to talk to a certified expert. You can instead seek a person with similar spiritual beliefs and living choices who has wisdom and valuable opinions.
Talk to them, and they will share some great messages that will stick with you and help you fight through.
19. Study about your spiritual health
Again, this one also has many options like the following:
- Nature connection retreat
- Mindful eating classes
- Intuition developing classes
- Qi Gong courses
- Spiritual book clubs
- Pranayam workshop
- Stress reduction course
- Gratitude practice courses
- Creative expression workshop (like art therapy)
- Chakra balancing therapy
Research more, and you’ll find a ton more options. These will help you feel rejuvenated and more in control of your life and emotions.
20. Reflect on your life
At the end of the day, set aside time for yourself. Take a deep breath and think about what you learned about yourself throughout the day, Ask yourself what are your beliefs and values. Identify your mistakes of the day and what you learned from them.
Check if there are toxic habits you need to get rid of. Notice if your relationships are healthy. Recall if you worked on your personal growth.
A word from TheMindFool
It’s normal to forget to care for yourself in a busy lifestyle. However, you need to make time for yourself and immerse yourself in spiritual self-care based on your comfort.
This will help you reconnect with yourself, with the world, and loved ones. Remember, these activities are crucial to feel good and be blessed. So, don’t wait anymore and find out which one works best for you!
