Mantras for anxiety help accept the fact that life is rarely a bed of roses. There are ups and downs in life. At some point in life, we all go through a bad phase. It could be at work or in the family. But bad times bring challenges and these challenges can lead to panic attacks, unwanted anxiety, etc.
Little by little, it takes a toll on the mental health of the individual. The right thing to do during such times is to get a hold of your senses and realign your mind to look at the positives. How does one do it? The simple answer to this question lies in mantras for anxiety.
There are many ways to relax the mind when you are struggling with anxiety. Some people choose to exercise, others listen to music, or even prefer binge-watching on the internet. One can choose the mechanism that best works for them. However, mantras are simple yet extremely effective.
What is Anxiety?
Anxiety is an emotion. It stems from an individual’s concern about the outcome of a situation.
As we delve deeper into the subject, it is important to understand what is anxiety? In simple terms, anxiety is a deluge of emotions. Just that these emotions are characterized by feelings of tension and stress.
Research beautifully explains anxiety as an integral part of human emotions. It could be triggered by anything like a bad day at work, the sudden arrival of a relative or a dear friend’s demise. When the mind is under stress, anxiety becomes its defense mechanism.
As a result of this, the individual becomes anxious. He or she starts to feel nervous. The anxious attitude leads the individual to worry about the future. The question about what will happen suddenly becomes very important. In fact, often it ends up being the only question that bothers the mind – morning, noon, and night.
Is It Good or Bad?
Anxiety is only normal. Therefore, mantras for anxiety are an easy remedy that can bail you out of such situations. For instance, if you have a job interview, you are likely to be nervous. You want to know what the results are, don’t you? In fact, this anticipation is what motivates us to do our best. In this case, the individual will want to read up and prepare for the interview.
This preparation will help in clearing the interview with flying colors and who knows even secure the job. Does this mean that anxiety is all good? In controlled amounts, the little butterflies in the stomach are actually good. They give you the energy to achieve more.
However, this type of anxiety does not last very long. It usually passes with the moment. For example, the anxiety about the job interview goes away when you manage to secure the job. This is a good sign. If the anxiety stays and you continue to be nervous about everything around, it will impact your mental health.
What is an Anxiety Disorder?
When the anxiety that an individual experience goes beyond the ordinary, it leads to a mental health disorder. Popularly known as anxiety disorder, this condition can lead to various troubles. While there are many symptoms of anxiety disorder, the overarching symptom is that it stops you from enjoying anything that you do. This type of disorder is usually classified as an emotional or a mental health issue.
Victims of this disorder usually experience high stress or negative emotions, throughout the day. The overdose of negativity prevents them from leading a happy and fulfilling life. According to research, women are likely to end up with anxiety disorders.
Types of Anxiety Disorder
Broadly, the definition of anxiety disorder includes the inability to enjoy the simple joys in life. But there are many ways in which one can experience this anxiety disorder. Detailed below are the various ways in which one can experience the outbreak of an anxiety disorder:
This is one of the most common ways in which anxiety disorder starts to show. In this case, the victim experiences extreme fear. For instance, an inability to get a job done will make the individual doubt their abilities to do anything. Such people usually live in constant fear. It’s like they believe nothing right can ever happen to them.
Phobias of irrelevant things
A phobia of heights is normal, many people are scared of going to the top. However, those suffering from anxiety disorders will have a fear of even the smallest things. Sometimes these things are too small to matter.
For example, a fear of washing hands or eating salads. It sounds strange but those suffering from anxiety disorder go through such phobias on a daily basis.
In this case, the victim lives under the constant fear of being judged by society. For example, they are worried that their neighbors will judge them on the basis of the food they eat or the vehicles they use.
They are unable to accept that it is important to be happy in life. Why should we bother about what others will think until the matter does not concern them?
This is a very common form of the disorder that one experiences if he or she is suffering from anxiety issues. Such people are very scared of being left out. They usually cling to the nearest available person. This cling ends up becoming a parasitic relationship that only damages the individual’s personality.
What Are The Symptoms?
In the previous sections, we have explained the various types of anxiety disorders. However, these disorders do not appear suddenly. They are preceded by a series of symptoms. In this section, we list the symptoms in detail.
- Sudden panic or unnecessarily fearing a situation way too much
- A feeling of uneasiness like sudden lightheadedness
- Sleeping troubles. Due to fear and uneasiness, such individuals are often unable to sleep properly and this leads to other mental health problems as well.
- Sweaty palms. Yes! Those suffering from anxiety disorders often end up with excessive sweating in their palms. Sometimes they indulge in unnecessary nervous chatter, tap their feet, or experience mild shivering.
- Palpitations are also common in those experiencing any form of anxiety disorder. A rapid increase in heartbeats is also a common symptom.
- Nausea or an uneasy feeling in the stomach
- Some people also experience dizziness, it is the body’s mechanism to run away from the situation.
Anxiety is not all that bad. Sometimes the nervousness actually motivates you to do better. You just need to know how to channelize the energy.
How Can Mantras Help?
Mantras can help tackle anxiety. They are a great coping mechanism because it diverts the mind to see the larger picture and tide over the situation. Even therapists swear by the effectiveness of mantras and how it can help in relaxing a calming mind.
The mantras when recited nudge the mind to focus and therefore help it to overcome the anxiety. When practiced regularly, mantras become a habit or a healthy addiction. They help in building confidence and strengthening the overall personality of the individual.
Some Powerful Mantras for Anxiety
As we said, mantras are extremely helpful. Here is a look at some easy mantras that you need to adapt in life to keep anxiety at bay. Remember there are many mantras for anxiety, you just need to find out what best suits your requirements.
Face the fear
Each time you get anxiety attacks, tell your mind to face the fear. Look it in the eye. Repeatedly ask yourself why you fear it. Get to the root cause, address the concerns and you will notice that the fear disappears.
You are not alone
One of the reasons why people get anxiety attacks is that they overthink about the impact of the situation. The purpose of any mantra for anxiety is to convince the mind that you are not alone, irrespective of the situation. Not being the only one is excellent comfort for the mind.
It will all pass
Nothing is ever permanent in life. If you are going through troubled times today, there is hope that tomorrow will be better. You just need to be able to see the other side of the story. So, when you have an anxiety attack, convince yourself that this is just a phase, it will pass.
All is well
Every situation has a certain positive. But there are times when we are so overburdened by the negativity in life that we refuse to see the positivity. Even when an individual gets anxious, he or she must find solace in the fact that things will get better soon. This gives us hope to work towards improving the situation.
Nothing lasts forever-this is the big truth of life. While you may end up being anxious about an outcome, you need to understand that this will not be permanent.
I am strong
Anxiety ends up getting the better of our minds when we give up. But why should we give up? Tell yourself that you are strong enough to make the best of any situation.
Often being nervous leads to a loss of temper in many individuals. When a person loses his or her temper, they end up making decisions in a hurry. This is when they make mistakes. Teach yourself to remain calm each time you start getting anxious.
Our anxiety stems from our inability to control the outcome. If the outcome is not in our favor, the anxiety quadruples into a serious mental health issue. One needs to understand that failure is normal, it is just a part of the learning curve.
It’s never too late to try
Sometimes, we are so anxious that we are hesitant to work towards improving the situation. Do not let this happen. Each individual must appreciate their inner strength and be willing to try to succeed, irrespective of the number of times that they fail.
Life is in the present. Worrying about the past or the future will only stop you from enjoying the present. So, do not let the worries take hold of your ability to live a happy life.
The Spiritual Mantras
The mantras discussed above are more of karmic changes. They are mantras that help you change your attitude towards anxiety. However, there are some spiritual mantras too that can help you tide over the tough times.
In this section, we take a look at such simple mantras. They are not just words or phrases, these are powerful mantras that can give you strength from within when recited with a firm belief.
This is a universal mantra but the chant is extremely powerful. You need to simply recite this mantra on a daily basis. Start your meditation by reciting this mantra and succumb to its positive vibes. You will notice the difference in a few days.
The Green Tara mantra
Goddess Green Tara is said to grant the wishes of those who come asking. The noble tara mantra works wonders when it comes to alleviating anxiety and that too naturally. A few minutes of reciting the mantra on a daily basis can calm your nerves considerably.
The Ganesh Mantra
Lord Ganesha or the elephant god has a special place in the Indian scriptures. The Ganesh mantra is traditionally recited prior to any ritual or prayer. The god is said to ward off evil. Ganesh mantra can also help those struggling to cope with anxiety disorders.
The Tibetan mantra
Om mani Padme hum- the popular mantra of those who believe in the Tibetan monks. The entire focus of the mantra is to teach the mind to calm its nerves and be in control of the situation always.
The Shakti mantra
This is a simple mantra that empowers you to recognize your inner strength. The idea is to recognize your inner strength and use it to battle your fear/anxiety. This mantra need not be a complicated phrase. It could be something as simple as saying – I am powerful.
The Control mantra
This mantra is all about reminding yourself that you are always in control of the situation. Even when things take a turn for the worst, you need to remind yourself that you can still manage it.
I love myself
Another powerful mantra, this one talks about appreciating your qualities, ability to handle the situation. The routine for this mantra could be something as simple as saying – I love myself and then go on to appreciate the little things that you do.
Take 10 minutes daily to do this appreciation. You could do it first thing in the morning or the last thing before you fall asleep every night.
Shukran- an Arabic word beautifully explains this concept. The idea is to be thankful for the little joys in life. It could be anything your favorite meal or your new dress.
In every language, there exists a word for being thankful! So, you can easily use this mantra and say thank you. Once you start being thankful, you learn that life is beyond all bad things only.
Let your worries go
We end up being obsessed with our worries. So much so, that we forget to live our lives. Each one of us needs to understand that the worries are not permanent. There is a life beyond these concerns as well.
You can’t meet all expectation
It is normal for people to expect different things. You should work towards meeting the expectations of people that matter. But if you are not able to meet some expectations, it is okay. Please understand the inability to meet expectations is not the end of the world.
I can survive
This is a very crucial mantra that can work in any problem, not just anxiety. The trick is to remind the mind that you are always bigger than any fear or worry that plagues your mind. Repeat this mantra each time you get the anxiety attacks. Soon, you will realize that the courage to overcome anxiety has always been inside you.
I will be calm
Anxiety disrupts our ability to think clearly. We are scared and often overlook the obvious effects. This mantra is all about teaching the mind to stay calm. This will help the individual to think clearly. Once he or she is able to think clearly, they will find a way to overcome the anxiety attacks.
Anxiety is normal
Being anxious is normal. As long as you treat it as the normal nervousness to be able to do good or achieve more. This mantra teaches the mind to look at anxiety as a normal course of action for the body. The mantra focuses on normalizing the situation and prevents anxiety levels from increasing.
Yoga is the way
One of the best ways to tackle anxiety is to divert the mind and do something that relaxes you. Yoga is a good option. The best part is yoga also includes a lot of breathing exercises that you can do literally anywhere. For example, if you are in the office and an anxiety attack happens, try some pranayama or breathing exercise. You will notice the difference almost instantly.
Live in the present
A lot of our anxiety is often linked to outcomes in the future. However, all of us need to understand that life is in the present. One should not worry about the future until it becomes the present.
Here is an interesting video for Affirmations for Anxiety and to calm down –
Mantras for anxiety are an excellent tool that can help combat fear and unnecessary concerns. You can use spiritual mantras or the karmic ones, it all depends on what suits your requirements.
These mantras are easy to recite and so easier to adapt. They help the mind to remain calm and use their inner strengths to combat their fears.
A freelancer by profession, Kavita writes on a variety of topics, mental health being one of her favorites. Fond of traveling, socializing and meeting new people, most of her inspiration for writing comes from real-life scenarios as well as experiences. Her motto in life has always been to look for a reason to smile.