Have you ever been in a situation when you and your partner were yelling and talking over each other without finding any solution? The issue might not have been serious but the argument turned it into one. Conflicts are inevitable in relationships. If not handled carefully, they can result in broken relationships. However, by following some fair fighting rules, conflicts can actually help us make relationships stronger. Further, it can also improve our understanding of each other.
What is Fair Fighting?
Fair fighting is the process of resolving conflicts and managing feelings along with it. This requires the understanding of some ground rules in order to manage the disagreements successfully.
11 Fair Fighting Rules for Couples
Here are 11 fair fighting rules to help you manage arguments with your partner.
1. Take Turns Speaking
The best results by following fair fighting rules can be attained only with two-way communication. Give your partner the chance to make a point. Have you ever had an argument where your partner was talking over you and giving you no chance to speak? How did you feel? Think about that situation and how your partner feels when you feel the urge to interrupt.
Before you begin, identify the actual reason. Are you upset because you’re doing most part of the household chores? Or is it something else? Clarify your emotions before getting into an argument.
2. Avoid the “Kitchen Sink Argument”
It is not unusual to get overwhelmed and lash out all the complaints you have with your partner. If you are arguing about dishes then don’t throw in “the kitchen sink”. This means throwing in all the past grudges you might be having. Take care of your mental health by not bringing in the past.
3. Avoid Yelling in Fair Fighting
Yelling is never the solution in fair fighting. This is supported by the 7% rule. Research suggests what you actually say accounts for only 7% of the credibility while your tone accounts for a whopping 38%. Once the yelling starts, you will soon be arguing about arguing! Make a conscious effort to avoid raising your voice. And if you’re close to the yelling point, take a time-out and come back to the issue after a stipulated time. Statements like, “I am trying to understand but we have to stop yelling first” can help turn the heat down.
4. Deal with One Issue at a Time
“You shouldn’t be leaving the towel on the floor” can quickly turn into “You don’t care about the house”. This makes the argument more complicated as you have so many issues to deal with. Proving your “rightness” by pointing out others’ “wrongness” can be tempting. But avoid getting into the vicious circle as this will make the situation critical. You might even forget why you were arguing in the first place!
Nobody can read your mind. So, the silent treatment and expecting the other person to know what you are mad about will rarely work. Good communication can do wonders in fair fighting. Research shows that people expecting their partners to read their minds feel more neglected. Thus, be open and be honest. This will resolve the issue at hand faster rather than running in circles.
Avoid stonewalling and refusing to speak. The best way to resolve a conflict is by taking responsibility and communicating.
6. Avoid Accusing and Attacking the Person
Getting personal and “attacking” the other person on areas of sensitivity can leave a scar on the relationship even after the fight is resolved. Remember, you can’t take your words back. Hence, attack the issue, not the person. Further, accusations lead to self-defense. This will make your partner defensive rather than focusing on problem-solving. Inflicting pain just to prove your point leads nowhere.
7. Avoid Generalizing in Fair Fighting
Instead of using words like “always” and “never”, get particular about the problem. Present specific examples to your partner so that he/she can understand where you are coming from. What comes after generalization is the explanation of the exception. You don’t want to inflame the issue but cool it down.
8. Watch out for the Passive-Aggressive Behavior
Be careful about using sentences like “You’ll perhaps not like hearing this but…”, or “I’m just being honest…” or “I don’t mean to criticize you but…”. We all know what follows after such statements – a whole lot of accusations. This will turn the argument in a war of words and you certainly don’t want it. One of the fair fighting rules is to cut to the point and avoid passive-aggressiveness.
9. Use “I” Statements and Take Responsibility of Your Words
Instead of instigating the blame game of “you came late”, or “you did that”, try using “I” statements. “I do not like when you get angry” or “I feel hurt when you show up late” are good ways to express your emotions. This makes sure that you are taking responsibility and not just blaming the other person.
10. Be Attentive in Fair Fighting
Attention is the most important thing you can give to your partner in a heated situation. There are two things that could happen due to your lack of attention. Firstly, the argument will never come to an end until you pay attention. Secondly, the argument may turn into the issue of you “never listen” and you “don’t care”. So, be respectful to your partner and pay the deserved attention.
11. Find the Common Ground
Lastly, if none of the fair fighting rules works, try to find common ground with your partner. Not every time you will have the same opinions, and that is acceptable. The important aspect here is understanding the point of view of your partner and acknowledging it. Try initiating statements like, “So, we both agree…”.
Is Fighting in A Relationship Healthy?
If you are in a relationship, conflicts are unavoidable! No two humans have the exact same thinking process and it’s not realistic to expect they will act and behave in identical fashion. Therefore, if you are in a relationship it’s only normal for you to have relationship conflicts.
According to relationship experts, fights are inevitable even in the most healthy relationships! Conflicts actually help in bringing you closer. Yes, relationship conflicts are healthy and quite useful because it helps the couples to understand one another and eventually they develop a stronger bonding! From individuals, the partners grow into teams.
Do Healthy Couples Fight?
Yes, even healthy couples fight with each other. In the most ideal healthy relationship also the partners are seen to argue and disagree on several matters.
When Are Conflicts Unhealthy?
A healthy fight can bring you closer but there is obviously a limit. And if you or your partner cross that limit it is bound to create dramas and have an awful impact on your relationship.
Here are signs to identify whether your conflicts are now a serious matter.
- One or both of you are physically and/verbally abusive.
- You are creating scenes in front of others and particularly your children. This is undoubtedly a red flag!
- Either or both of you are bringing instances of the past to harass your partner.
- You have infidelity issues.
- After the conflict is over you find that you still feel angry and hostile towards your partner.
- The conflicts are frequent and fierce.
- You feel there is no more love for your partner.
- None of you are trying to improve your behavior.
- You want to walk out of your marriage.
- There is no sexual intimacy as a result of the fights and tension.
Red Flags in Relationships and How To Handle Those Professionally
If you have identified one or more of these issues addressed in the previous section it is high time now to take action and solve your relationship woes.
Yes, it is necessary now to visit a marriage and family therapist. Relationships can be reformed even if they have become sour. But you must be willing to act on the advice of the relationship expert.
Maybe you just have to call a timeout and sit together and talk. It could be that your partner just wants to feel heard and creating the dramas to draw your attention.
Before thinking to end your relationship why not give it a second chance? Yes, even the worst marriages can also be restored, romance can be rekindled! It only takes a small initiative from you. Before wrapping up, a book recommendation from us for couples to save their relationship. Do read The Five Love Languages by Gary Chapman if you are struggling in your marriage or relationship.
Amidst the fighting, do not forget that you and your partner belong to the same team. Conflicts and anger are temporary. Ultimately, the goal is not to ‘win’ the argument but to resolve the issue with the fair fighting rules. And in the process, strengthen your relationship with your partner and deepen your connection.
Megha Seth is a freelance writer specializing in health & wellness, spirituality, nutrition, and lifestyle content. A lover of books, food and all things Virginia Woolf. Interested in knowing the science and reason behind people's behavior, you can find her behind Psychology books. She is mesmerized by the vastness of the universe and believes we're just dust speck in the large scheme of the same. A mental health advocate, she wishes to bring positivity to the lives of people through The MindFool.